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Item Information   Holdings     Summary     More Content       More by this author     Traver, Kelly.     Subjects     Clinical health psychology.     Health behavior.     Neuropsychology.     Browse Catalog     by author:      Traver, Kelly.       by title:      The program : the br...         MARC Display

The program : the brain-smart approach to the healthiest you : the life-changing 12-week method / Kelly Traver and Betty Kelly Sargent. by Traver, Kelly. New York : Atria Books, 2009. Subjects Clinical health psychology.   Health behavior.   Neuropsychology. ISBN:  9781439109984 1439109982 Description:  xiii, 385 p. : ill. ; 25 cm. Edition:  1st Atria Books hardcover ed. Requests:  0 Summary:  The human brain resists change--only when we learn the secrets of how to get our brain to work for us, not against us, can we make healthy, permanent lifestyle changes. Dr. Kelly Traver teaches us what those secrets are and shows us how to use them in this mind-expanding and waistline-shrinking system for getting into shape and staying that way. By combining cutting-edge discoveries in neuroscience with the latest information in medicine, nutrition, and fitness, Dr. Traver developed The Program and initially tested it on her patients, ranging in age from 20 to 81, with excellent results in weight loss, reduction in blood sugar levels of diabetics, lowering blood pressure, and quitting smoking. The Program can put you in the driver's seat of your health.--From publisher description.   Copy/Holding information Location Collection Call No. Status   Hawaii State Library Business, Science & Technology 613 Tr Checked In Add Copy to MyList Kahuku P/S Library Adult Nonfiction 613 Traver Checked In Add Copy to MyList

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