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Item Information       Summary     More Content     More by this author     Pavelka, Jessie, author.     Subjects     Weight loss -- Popular works.     Exercise -- Popular works.     Weight loss -- Psychological aspects -- Popular works.     Self-care, Health -- Popular works.     Browse Catalog     by author:      Pavelka, Jessie, author.       by title:      The program [electro...         MARC Display

The program [electronic resource] : 21 days to a stronger, slimmer, sexier you / by Jessie Pavelka. by Pavelka, Jessie, author. New York : Hachette Books, 2016. Subjects Weight loss -- Popular works.   Exercise -- Popular works.   Weight loss -- Psychological aspects -- Popular works.   Self-care, Health -- Popular works. Electronic Resource http://hawaii.lib.overdrive.com/ContentDetails.htm?ID=BCCD8B53-28A3-44D5-A911-1EF1022A2D00 This title is available online; click here to access Electronic Resource http://samples.overdrive.com/?crid=bccd8b53-28a3-44d5-a911-1ef1022a2d00&.epub-sample.overdrive.com Electronic Resource http://images.contentreserve.com/ImageType-100/0017-1/{BCCD8B53-28A3-44D5-A911-1EF1022A2D00}Img100.jpg ISBN:  9780316266536 (electronic bk.) 0316266531 (electronic bk.) Description:  1 online resource (xvi, 224 pages) : illustrations. Edition:  First U.S. edition. Requests:  0 Summary:  "From Jessie Pavelka, the online trainer for NBC's The Biggest Loser, comes The Program, a practical guide for losing weight and living well based on four essential building blocks he's found to be key to lasting success. In The Program, Jessie Pavelka details a comprehensive guide to total health through Movement, Food, Mind Power, and Connecting. He delivers high intensity interval training exercises that yield quick results; provides readers with flavorful recipes--using basic, commonly found ingredients--that are high protein and low glycemic; explains how a blend of yoga, biometrics, and mindfulness can enhance well-being; and emphasizes the importance of the support of friends and family in maintaining The Program. Simply put, Pavelka's book will be a sane, positive, multi-pronged way to lose weight and achieve good health by making small changes, finding balance, and getting back to basics"--   Copy/Holding information No Item Information

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