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HAWAII STATE PUBLIC LIBRARY SYSTEM
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Emmerich, Maria, author.
Subjects
Fasting.
Weight loss.
Reducing diets -- Recipes.
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by author:
Emmerich, Maria, author.
by title:
The protein-sparing ...
MARC Display
The protein-sparing modified fast method : over 120 recipes to accelerate weight loss & improve healing / Maria Emmerich & Craig Emmerich.
by
Emmerich, Maria, author.
Las Vegas : Victory Belt Publishing, Inc., 2022.
Subjects
Fasting.
Weight loss.
Reducing diets -- Recipes.
ISBN:
9781628601305 (softcover)
1628601302 (softcover)
Description:
303 pages : color illustrations ; 26 cm
Contents:
What is protein-sparing modified fasting? -- Popular types of fasting -- Why the PSMF method works -- Starvation mode debunked -- Implemneting he PSMF method -- Breakfast -- Main dishes: Beef & pork -- Poultry -- Seafood -- Sides & snacks -- Desserts & sweet treats -- Sauces & basics -- 3 PSMF days a week -- 2 PSMF days a week -- Recipe index -- allergen index -- General index.
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Call No.
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Pearl City Public Library
Adult Nonfiction
613.25 Em
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