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Item Information   Holdings     Summary     More Content       More by this author     Galloway, Jeff, 1945- author.     Subjects     Marathon running.     Running -- Training.     Browse Catalog     by author:      Galloway, Jeff, 1945- author.       by title:      The run walk run met...         MARC Display

The run walk run method / Jeff Galloway. by Galloway, Jeff, 1945- author. Maidenhead : Meyer & Meyer Sport (UK) Ltd, 2016. Subjects Marathon running.   Running -- Training. ISBN:  9781782550822 (paperback) : 1782550828 (paperback) Description:  190 pages : color illustrations ; 24 cm Edition:  2nd revised edition. Requests:  0 Summary:  "Jeff Galloway's injury-free marathon training program has helped hundreds of thousands of runners of all abilities. His training schedules have inspired the second wave of marathoners who follow the Galloway RUN-WALK-RUNTM, low mileage, three-day suggestions to an over 98% success rate. Runners will explore the RUN-WALK-RUNTM Method the principles of and mental and physical benefits behind the method. You will learn Jeff's Magic Mile, how to set up a running strategy, mental training, proper form and technique, drills, transitions, problem solving, running faster, race rehearsals, and more. Jeff's innovative ideas have opened up the possibility of running and completing a marathon to almost everyone. Philosophically, Jeff believes that we were all designed to run and walk, and he keeps finding ways to bring more people into the positive world of exercise,"--Amazon.com.   Copy/Holding information Location Collection Call No. Status   Aina Haina Public Library Adult Nonfiction 796.424 Ga Checked In Add Copy to MyList Hawaii Kai Public Library Adult Nonfiction 796.424 Ga Checked In Add Copy to MyList Hawaii State Library Art, Music & Recreation 796.424 Ga Checked In Add Copy to MyList Kaimuki Public Library Adult Nonfiction 796.424 Ga Checked In Add Copy to MyList Kalihi-Palama Public Library Adult Nonfiction 796.424 Ga Checked In Add Copy to MyList Kihei Public Library Adult Nonfiction 796.424 Ga Checked In Add Copy to MyList Mililani Public Library Adult Nonfiction 796.424 Ga Checked In Add Copy to MyList Pearl City Public Library Adult Nonfiction 796.424 Ga Checked In Add Copy to MyList Salt Lake-Moanalua Public Library Adult Nonfiction 796.424 Ga Checked In Add Copy to MyList

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