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HAWAII STATE PUBLIC LIBRARY SYSTEM
Item Information
Summary
More Content
More by this author
Fullem, Brian W.
Subjects
Sports injuries -- Prevention.
Foot -- Care and hygiene.
Ankle -- Care and hygiene.
Browse Catalog
by author:
Fullem, Brian W.
by title:
The runner's guide t...
MARC Display
The runner's guide to healthy feet and ankles [electronic resource] : simple steps to prevent injury and run stronger / Brian W. Fullem ; foreword by Weldon Johnson.
by
Fullem, Brian W.
New York, NY : Skyhorse Publishing, [2016]
Subjects
Sports injuries -- Prevention.
Foot -- Care and hygiene.
Ankle -- Care and hygiene.
Electronic Resource
http://hawaii.lib.overdrive.com/ContentDetails.htm?ID=32E9A993-F923-42F2-8F78-BDAD740CB731
This title is available online; click here to access
Electronic Resource
http://samples.overdrive.com/?crid=32e9a993-f923-42f2-8f78-bdad740cb731&.epub-sample.overdrive.com
Electronic Resource
http://images.contentreserve.com/ImageType-100/1486-1/{32E9A993-F923-42F2-8F78-BDAD740CB731}Img100.jpg
ISBN:
9781510708969 (electronic bk.)
1510708960 (electronic bk.)
9781510708945
1510708944
Description:
1 online resource (197 pages) : illustrations (chiefly color).
Requests:
0
Summary:
"In the sport of running, there is no more important piece of equipment than your feet. In The Runner's Guide to Healthy Feet and Ankles, distinguished sports physician Brian W. Fullem provides you with essential information on how to best take care of these important appendages. With sections on injury prevention, helpful foot exercises, and other key areas of maintaining foot health, The Runner's Guide to Healthy Feet and Ankles is indispensable to any serious runner. Within its pages discover: - How to find the best sneaker for your foot type - How to identify the difference between soreness and actual injury - How to select the best supplements to take to prevent future problems - When to undergo foot surgery - And dozens more tips for maintaining optimal foot health With The Runner's Guide to Healthy Feet and Ankles, you'll have all the information that you'll ever need to race your way to a future filled with fast times and strong feet"--
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