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Item Information   Holdings     Summary     More Content       More by this author     Romanov, Nicholas S., author.     Subjects     Running -- Training.     Browse Catalog     by author:      Romanov, Nicholas S., author.       by title:      The running revoluti...         MARC Display

The running revolution : how to run faster, farther, and injury-free -- for life / Dr. Nicholas Romanov with Kurt Brungardt. by Romanov, Nicholas S., author. New York, New York : Penguin Books, c2014. Subjects Running -- Training. ISBN:  9780143123194 (pbk.) 014312319X (pbk.) Description:  xv, 220 pages : illustrations ; 24 cm Contents:  Preparing for the pose -- Ten lessons -- The running circuit -- Take it to the limit. Requests:  0 Summary:  Two-time Olympic coach Dr. Nicholas Romanov provides both beginning and experienced runners with the crucial knowledge they need to develop a better stride that will improve performance and minimize wear and tear on the body. Topics presented include how to run greater distances while sustaining optimum form; what the anatomy of the foot reveals about running mechanics; essential warm-up routines and exercises; proper technique for pain-free running; how to choose the right running shoes, and tips on how to go barefoot; and a four-week training program.   Copy/Holding information Location Collection Call No. Status   Aina Haina Public Library Adult Nonfiction 796.42 Ro Checked In Add Copy to MyList Hawaii State Library Art, Music & Recreation 796.42 Ro Checked In Add Copy to MyList Hilo Public Library Adult Nonfiction 796.42 Romanov Checked In Add Copy to MyList Kihei Public Library Adult Nonfiction 796.42 Ro Checked In Add Copy to MyList Liliha Public Library Adult Nonfiction 796.42 Ro Transit Add Copy to MyList Wahiawa Public Library Adult Nonfiction 796.42 Ro Checked In Add Copy to MyList

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