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Item Information   Holdings     Summary     More Content       More by this author     Darwall-Smith, Heather, author.     Subjects     Sleep -- Popular works.     Sleep -- Health aspects.     Browse Catalog     by author:      Darwall-Smith, Heather, author.       by title:      The science of sleep...         MARC Display

The science of sleep : stop chasing a good night's sleep and let it find you / Heather Darwall-Smith. by Darwall-Smith, Heather, author. New York, NY : DK Publishing, 2021. Subjects Sleep -- Popular works.   Sleep -- Health aspects. ISBN:  9780744033687 (paper over board : hardback) : 0744033683 (paper over board : hardback)) Description:  224 pages : color illustrations ; 23 cm Edition:  First American edition. Contents:  Sleep basics. The simple truth about sleep -- The mechanics of good sleep -- Know your own sleep. Life stages -- Mind and body -- Lifestyle -- Your sleep environment -- When sleep goes wrong. Requests:  0 Summary:  Cut through the sleep-industry clamour and allow yourself to sleep naturally. Sleep is the hottest of hot topics. Experts queue up to warn us that lack of sleep, or the wrong kind, will bring down a bewildering array of dire consequences. But how do we keep from being overwhelmed by this deluge of data? What if all this knowledge just feeds anxiety and drives sleep even further from our grasp? Heather Darwall-Smith's message is simple: don't panic! Humans are biologically programmed to sleep - and by interrogating the factors that might impede this innate instinct, we can make changes in our lifestyles and find our way back to good sleep.   Copy/Holding information Location Collection Call No. Status Due Date   Hawaii State Library Business, Science & Technology 612.821 Da Checked In   Add Copy to MyList Kalihi-Palama Public Library Adult Nonfiction 612.821 Da Checked In   Add Copy to MyList Lihue Public Library Adult Nonfiction 612.821 Da Checked In   Add Copy to MyList Makawao Public Library Adult Nonfiction 612.821 Da Checked In   Add Copy to MyList Mililani Public Library Adult Nonfiction 612.821 Da Checked out 07/17/2024 Add Copy to MyList Pahoa P/S Library Adult Nonfiction 612.821 Da Checked In   Add Copy to MyList Waimanalo P/S Library Adult Nonfiction 612.821 Da Checked In   Add Copy to MyList

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