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Item Information   Holdings     Summary     More Content       More by this author     Frank, Britt, author.     Subjects     Anxiety disorders -- Treatment.     Anxiety -- Popular works.     Self-care, Health.     Browse Catalog     by author:      Frank, Britt, author.       by title:      The science of stuck...         MARC Display

The science of stuck : breaking through inertia to find your path forward / Britt Frank, LSCSW. by Frank, Britt, author. New York : TarcherPerigee, [2022] Subjects Anxiety disorders -- Treatment.   Anxiety -- Popular works.   Self-care, Health. ISBN:  9780593419441 (hardcover) : 0593419448 (hardcover) Description:  xv, 254 pages : illustrations ; 24 cm Requests:  0 Summary:  "We all experience stuckness in our lives. We feel stuck in our relationships, career paths, body struggles, addiction issues, and more. Many of us know what we need to do to move forward--but find ourselves unable to take the leap to make it happen. And then we blame and shame ourselves, and stay in a loop of self-doubt that goes nowhere. The good news is you're not lazy, crazy, or unmotivated. In this empowering and action-oriented guide, you'll discover why we can't think our way forward--and how to break through what's holding us back. Using an eclectic approach and a customizable plan that's as direct or as deep as you want, this life-changing guide empowers you to: break old habits and patterns - gain perspective on pain and trauma from the past - free yourself from the torturous "why" questions - take control of your choices to create the life you want." --   Copy/Holding information Location Collection Call No. Status Due Date   Hawaii State Library Business, Science & Technology 616.8522 Fr Checked out 05/28/2024 Add Copy to MyList Kapaa Public Library Adult Nonfiction 616.8522 Fr Checked In   Add Copy to MyList Mililani Public Library Adult Nonfiction 616.8522 Fr Checked out 05/28/2024 Add Copy to MyList

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