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The setpoint diet [electronic resource] : the 21-day program to permanently change what your body "wants" to weigh / Jonathan Bailor.

by Bailor, Jonathan, author.

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New York, NY : Hachette Books, 2018.

Reducing diets.

Electronic Resource

http://link.overdrive.com/?websiteID=50&titleID=3983650 This title is available online; click here to access

Electronic Resource

https://samples.overdrive.com/?crid=ed439ab4-e49e-410a-93b9-9c0b02d4a569&.epub-sample.overdrive.com

9780316483827 (electronic bk.)

0316483826 (electronic bk.)

1 online resource (xv, 333 pages) : illustrations.

Your body fights to keep you within a range of about 15 pounds--also known as your "setpoint weight." New research reveals that you can lower your setpoint and end that battle for good by focusing on the quality of calories you eat, not the quantity. With The Setpoint Diet, you will reprogram your body with a 21-day plan to rev up your metabolism, eliminate inflammation, heal your hormones, repair your gut, and get your body working like that of a naturally thin person--permanently. The Setpoint Diet is a lower-carb menu that focuses on specific anti-inflammatory whole foods, including tons of produce, nutritious proteins, and therapeutic fats. Its creator, Jonathan Bailor, founded SANESolution, a weight loss company that has reached millions of people. Proven to help you lose weight naturally and maintain it, The Setpoint Diet is your new blueprint for healthy living.

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