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Item Information   Holdings     Summary     More Content       More by this author     Poulter, Stephan, author.     Subjects     Shame.     Self-esteem.     Browse Catalog     by author:      Poulter, Stephan, author.       by title:      The shame factor : h...         MARC Display

The shame factor : heal your deepest fears and set yourself free / Stephan B. Poulter, PhD. by Poulter, Stephan, author. Amherst, New York : Prometheus Books, 2019. Subjects Shame.   Self-esteem. ISBN:  9781633885226 (paperback) : 1633885224 (paperback) : Description:  400 pages ; 23 cm Contents:  What is shame and why is it a problem? -- The shame factor : what it is, doctor? Exposing the big secret -- Your early years and your personal shame beginnings : five common shaming parenting styles -- How shame plays out for the sexes : toxic male and female shame -- Shame's secret operating system in your life -- The daily functioning of shame : seven common emotional cycles -- Where shame hides and terrorizes : your money, your love life, your family past and present, your health/body, and dying -- The big cover up, super glue : addictions and shame -- Your personal brand of shame : fear, avoidance, and emotional terrorism -- Shame and relationships : you, your parents, children, and lovers -- how it's all related. Requests:  0 Summary:  "A popular clinical psychologist explores an often misunderstood and unrecognized emotion that's the root cause of many self-defeating and harmful behaviors. Emotional paralysis, a distorted view of self, a feeling of being a fraud, lack of trust in others, fear of criticism resulting in underdeveloped talents, and a chronic sense of being worthless, invisible, or disposable--these are typical symptoms of shame. In this book, psychologist Stephan B. Poulter delves into this 'primary emotional wound.' Distinguishing it from commonplace guilt over a particular moral failing, he describes this toxic emotion as a pervasive but largely unrecognized 'emotional cancer,' with the power of undermining many aspects of life. Dr. Poulter guides the reader through exercises that teach one to expose this 'big secret' and to recognize the triggers in daily life that arouse fears and other negative emotions. Beyond these first steps, he shows how we can continue the healing process of self-acceptance, self-forgiveness, empathy, and a new sense of inner well-being. Based on thirty years of experience with patients of all ages and from many walks of life, this is a book full of insight and understanding, one that can help most of us discover and realize our full potentials." -- Amazon.com.   Copy/Holding information Location Collection Call No. Status   Hawaii State Library Social Science & Philosophy 152.44 Po Checked In Add Copy to MyList Hawaii State Library Acquisitions, SSP   in Processing Add Copy to MyList Pearl City Public Library Adult Nonfiction 152.44 Po Checked In Add Copy to MyList

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