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Item Information       Summary     More Content     More by this author     Johnson, Tory, author, narrator.     Subjects     Johnson, Tory -- Health.     Overweight women.     Weight loss.     Well-being.     Women -- Health and hygiene.     Self-care, Health.     Browse Catalog     by author:      Johnson, Tory, author, narrator.       by title:      The shift [electroni...         MARC Display

The shift [electronic resource] : how I finally lost weight and discovered a happier life / Tory Johnson, Good Morning America contributor. by Johnson, Tory, author, narrator. [North Kingstown, R.I.] : AudioGO, [2013] Subjects Johnson, Tory -- Health.   Overweight women.   Weight loss.   Well-being.   Women -- Health and hygiene.   Self-care, Health. Electronic Resource http://hawaii.lib.overdrive.com/ContentDetails.htm?ID=8E8C2534-7389-4AE3-90C9-AA718F6E7AF6 This title is available online; click here to access Electronic Resource http://excerpts.contentreserve.com/FormatType-25/1138-1/1424122-TheShift.wma Electronic Resource http://excerpts.contentreserve.com/FormatType-425/1138-1/1424122-TheShift.mp3 Electronic Resource http://images.contentreserve.com/ImageType-100/1138-1/{8E8C2534-7389-4AE3-90C9-AA718F6E7AF6}Img100.jpg ISBN:  9781478900986 (electronic audio bk.) 1478900989 (electronic audio bk.) Description:  1 online resource (1 sound file) : digital. Requests:  0 Summary:  For Tory Johnson, weight was always an issue. Although she felt ashamed of how she looked, Tory could never find the will to change. When a network executive warned her that if she didn't lose weight her television career could be in jeopardy, Tory experienced something profound: a shift. She knew she didn't just want to change--she needed to change.The Shift begins with this eye-opening incident and follows Tory on her weight-loss journey. Tory creates a plan, makes a list of things she is willing to sacrifice, and teaches herself the realities of self-discipline. With disarming honesty, she shares her experience of overcoming the inevitable challenges along the way. In the process, she becomes not just healthier but happier--a shift that impacts every facet of her life.For anyone who has struggled to make a big life change, The Shift offers valuable lessons and inspiration for taking charge once and for all.   Copy/Holding information No Item Information

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