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Item Information   Holdings     Summary     More Content       More by this author     Smith, Ian K., 1969- author.     Subjects     Detoxification (Health)     Weight loss.     Browse Catalog     by author:      Smith, Ian K., 1969- author.       by title:      The shred power clea...         MARC Display

The shred power cleanse : eat clean, get lean, burn fat / Ian K. Smith. by Smith, Ian K., 1969- author. New York : St. Martin's Press, 2015. Subjects Detoxification (Health)   Weight loss. Electronic Resource http://www.netread.com/jcusers2/bk1388/225/9781250061225/image/lgcover.9781250061225.jpg ISBN:  9781250061225 : 1250061229 Description:  xvi, 206 pages : color illustrations ; 24 cm Edition:  First edition. Contents:  How the body detoxifies -- The SHRED power ingredients -- How the SHRED power cleanse works -- Week 1 : launch -- Week 2 : orbit -- SHRED power weekend cleanse -- Smoothies and shakes. Requests:  0 Summary:  "Dr. Ian is answering Shredder Nation's call for a short-term, fast-acting cleanse that will help you reset and power through to your new weight loss goal! The SHRED Power Cleanse takes the classic detox plan to a new level. You won't find any fiberless, anemic juices on this regimen! Dr. Ian lays out each day of the two-week program, giving you everything you need to jump-start BIG change: - More than 50 smoothie recipes built to boost your immunity and maintain your protein and fiber intake, including Dr. Ian's signature Purple Power Cleanse smoothie - Fresh salads and other clean foods to fill you up and keep your energy level high - Detoxifying exercise regiments for beginner, intermediate, and advanced levels - A Weekend Power Tune-up bonus, designed to keep you on track long after the two weeks of the cleanse are up and all some Shred Cleansers will need. The SHRED Power Cleanse will keep you satisfied, clear your mind, and leave you several pounds lighter"--   Copy/Holding information Location Collection Call No. Status   Hawaii State Library Business, Science & Technology 613.2 Sm Checked In Add Copy to MyList Kaimuki Public Library Adult Nonfiction 613.2 Sm Checked In Add Copy to MyList Waipahu Public Library Adult Nonfiction 613.2 Sm Checked In Add Copy to MyList

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