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The sirt food diet / Aidan Goggins and Glen Matten.

by Goggins, Aidan, author.

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New York, NY : Gallery Books, an imprint of Simon & Schuster, Inc., 2018.

Reducing diets -- Popular works.

Weight loss -- Alternative treatment -- Popular works.

9781501163791 (softcover) :

xii, 255 pages ; 22 cm

First Gallery Books trade paperback edition.

Introduction -- The science of sirtuins -- Fighting fat -- Masters of muscle -- Well-being wonders -- Sirtfoods -- Sirtfoods around the world -- Building a diet that works -- Top twenty sirtfoods -- Phase 1: 7 pounds in seven days -- Phase 2: Maintenance -- Sirtfoods for life -- Sirtfoods for all -- Questions and answers -- Recipes.

Studies show that fasting-- whether through moderate calorie restriction every day or the more severe but less frequent intermittent fasting-- can help people lose about thirteen to fourteen pounds in six months and reduce their risk of developing disease. When we fast, our body's energy stores activate what is known as sirtuins, or the "skinny gene," and many positive changes ensue. But if not done correctly, fasting can lead to hunger, irritability, fatigue, and loss of muscle. Goggins and Matten help you effectively lose weight and improve your resistance to disease, while still giving you incredible energy and glowing health.

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