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HAWAII STATE PUBLIC LIBRARY SYSTEM
Item Information
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Summary
More Content
More by this author
Goggins, Aidan, author.
Subjects
Reducing diets -- Popular works.
Sirtuins.
Weight loss -- Alternative treatment -- Popular works.
Browse Catalog
by author:
Goggins, Aidan, author.
by title:
The sirtfood diet / ...
MARC Display
The sirtfood diet / Aidan Goggins and Glen Matten.
by
Goggins, Aidan, author.
New York, NY : North Star Way, 2017.
Subjects
Reducing diets -- Popular works.
Sirtuins.
Weight loss -- Alternative treatment -- Popular works.
ISBN:
9781501163777 (hardback) :
1501163779 (hardback)
Description:
xiv, 255 pages ; 24 cm
Edition:
First North Star Way hardcover edition.
Contents:
The science of sirtuins -- Fighting fat -- Masters of muscle -- Well-being wonders -- Sirtfoods -- Sirtfoods around the world -- Building a diet that works -- Top twenty sirtfoods -- Phase 1: 7 pounds in seven days -- Phase 2: Maintenance -- Sirtfoods for life -- Sirtfoods for all -- Questions and answers -- Recipes.
Requests:
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Summary:
"Harness the power of Sirtfoods to activate weight loss, reduce aches and pains, sleep better, improve mood, and cut cravings--with no exercise and no deprivation. In this groundbreaking international bestseller, nutritional medicine experts Aidan Goggins and Glen Matten reveal the science behind eating a newly discovered group of foods rich in a special nutrient called sirtuins, to activate our "skinny gene," supercharging weight loss, increasing muscle, staving off disease, and improving overall health. A diet of inclusion rather than exclusion, the Sirtfood Diet includes red wine, chocolate, coffee, strawberries, walnuts, and more. This is a diet that encourages you to pick up your knife and fork and enjoy eating delicious, healthy foods while seeing a rapid improvement in health and weight loss. Filled with inspirational case studies, easy to-make recipes, and a maintenance plan for prolonged success, this book shows you how you can lose 7 pounds in seven days and regain energy and glowing health."--Jacket.
Copy/Holding information
Location
Collection
Call No.
Status
Hawaii State Library
Business, Science & Technology
613.25 Go
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Horizon Information Portal 3.25_9884
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