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  • Goggins, Aidan, author.
     
     Subjects
     
  •  
  • Reducing diets -- Popular works.
     
  •  
  • Sirtuins.
     
  •  
  • Weight loss -- Alternative treatment -- Popular works.
     
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  •  Goggins, Aidan, author.
     
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  •  The sirtfood diet / ...
     
     
     
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    The sirtfood diet / Aidan Goggins and Glen Matten.
    by Goggins, Aidan, author.
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    New York, NY : North Star Way, 2017.
    Subjects
  • Reducing diets -- Popular works.
  •  
  • Sirtuins.
  •  
  • Weight loss -- Alternative treatment -- Popular works.
  • ISBN: 
    9781501163777 (hardback) :
    1501163779 (hardback)
    Description: 
    xiv, 255 pages ; 24 cm
    Edition: 
    First North Star Way hardcover edition.
    Contents: 
    The science of sirtuins -- Fighting fat -- Masters of muscle -- Well-being wonders -- Sirtfoods -- Sirtfoods around the world -- Building a diet that works -- Top twenty sirtfoods -- Phase 1: 7 pounds in seven days -- Phase 2: Maintenance -- Sirtfoods for life -- Sirtfoods for all -- Questions and answers -- Recipes.
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    Summary: 
    "Harness the power of Sirtfoods to activate weight loss, reduce aches and pains, sleep better, improve mood, and cut cravings--with no exercise and no deprivation. In this groundbreaking international bestseller, nutritional medicine experts Aidan Goggins and Glen Matten reveal the science behind eating a newly discovered group of foods rich in a special nutrient called sirtuins, to activate our "skinny gene," supercharging weight loss, increasing muscle, staving off disease, and improving overall health. A diet of inclusion rather than exclusion, the Sirtfood Diet includes red wine, chocolate, coffee, strawberries, walnuts, and more. This is a diet that encourages you to pick up your knife and fork and enjoy eating delicious, healthy foods while seeing a rapid improvement in health and weight loss. Filled with inspirational case studies, easy to-make recipes, and a maintenance plan for prolonged success, this book shows you how you can lose 7 pounds in seven days and regain energy and glowing health."--Jacket.
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    LocationCollectionCall No.Status 
    Hawaii State LibraryBusiness, Science & Technology613.25 GoChecked InAdd Copy to MyList


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