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Item Information   Holdings     Summary     More Content       More by this author     Watson, Brenda, author.     Subjects     Weight loss.     Digestion.     Nutrition.     Self-care, Health.     Browse Catalog     by author:      Watson, Brenda, author.       by title:      The skinny gut diet ...         MARC Display

The skinny gut diet : balance your digestive system for permanent weight loss / Brenda Watson, C.N.C., with Jamey Jones, B.Sc., and Leonard Smith, M.D. by Watson, Brenda, author. New York : Harmony Books, c2014. Subjects Weight loss.   Digestion.   Nutrition.   Self-care, Health. Electronic Resource 9780553417944.jpg ISBN:  9780553417944 (hbk.) : 0553417940 (hbk.) Description:  xiii, 289 pages : illustrations ; 25 cm Edition:  First edition. Contents:  The gut factor, what stands between you and your skinny jeans? -- A remarkable discovery, guess who's coming to dinner? -- Gut bacteria, the surprising weight-loss solution -- Where did it all go wrong? -- The proper care and feeding of your own gut bacteria -- Your gut connection to obesity and other common conditions -- The gut-brain connection -- The skinny on food -- Teaspoon tracker -- The get lean phase -- Power tools -- Skinny gut supplements -- The say lean phase -- Food and recipes to get you started -- Rescue kit for success. Requests:  0 Summary:  "A breakthrough diet book from New York Times bestselling author, PBS icon, and gut expert Brenda Watson, this will be the first weight loss program using the latest scientific information on digestive health and sustainable fitness. An easy, nutritious, and delicious diet"--   Copy/Holding information Location Collection Call No. Status   Aiea Public Library Adult Nonfiction 613.25 Wa Checked In Add Copy to MyList Kaimuki Public Library Adult Nonfiction 613.25 Wa Checked In Add Copy to MyList Kihei Public Library Adult Nonfiction 613.25 Wa Checked In Add Copy to MyList

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