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Item Information       Summary     More Content     More by this author     Watson, Brenda.     Subjects     Weight loss.     Digestion.     Nutrition.     Self-care, Health.     Browse Catalog     by author:      Watson, Brenda.       by title:      The skinny gut diet ...         MARC Display

The skinny gut diet [electronic resource] : balance your digestive system for permanent weight loss / Brenda Watson and Leonard Smith, M. D. by Watson, Brenda. New York : Books on Tape, [2014] Subjects Weight loss.   Digestion.   Nutrition.   Self-care, Health. Electronic Resource http://hawaii.lib.overdrive.com/ContentDetails.htm?ID=72CB249F-EE8D-4704-AF9B-5DE46482FF18 This title is available online; click here to access Electronic Resource http://excerpts.contentreserve.com/FormatType-25/1191-1/1552842-TheSkinnyGutDiet.wma Electronic Resource http://images.contentreserve.com/ImageType-100/1191-1/{72CB249F-EE8D-4704-AF9B-5DE46482FF18}Img100.jpg ISBN:  9780553399721 (electronic audio books) 0553399721 (electronic audio books) Description:  1 online resource (6 hr., 45 min.) Edition:  Unabridged. Requests:  0 Summary:  In The Skinny Gut Diet, New York Times bestselling author, public television icon, certified nutritional consultant, and digestive health expert Brenda Watson offers an insightful perspective on the little-known connection between weight gain and an underlying imbalance of bacteria in the gut, or what she calls the "gut factor"--the overlooked root cause of weight gain. Drawing upon the latest scientific research, Brenda illuminates the inner workings of the digestive system and provides instructions for achieving a healthy bacterial ecosystem that spurs weight loss by enabling the body to absorb fewer calories from food, experience reduced cravings, and store less fat. The premise is simple: curtail sugar consumption (and its surprising sources) and eat more healthy fats, living foods, and protein to balance the gut bacteria. The Skinny Gut Diet centers around an easy-to-follow diet plan. A 14-day eating plan, dozens of delicious recipes and sage advice help you achieve--and maintain--digestive balance and sustained weight loss. With inspiring real-life stories of ten individuals who transformed their health on the Skinny Gut Diet, Brenda empowers you to become your own health advocate so that you can finally shed unwanted pounds and enjoy optimal health and vitality.   Copy/Holding information No Item Information

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