HSPLS site	Login My List - 0 Help
	Search   My Account   Databases   HI Newspaper   eBooks/Audiobooks   Learning   PC Reservation   Reading Program

Basic Advanced Power History

Search:  Title BrowseAuthor BrowseSubject BrowseBest Seller BrowseMusic Title BrowseVideo/DVD Title BrowseJournal/Newspaper Title BrowseSerial Title BrowseSeries Browse (includes Bestseller List)General KeywordTitle KeywordAuthor KeywordSubject KeywordName KeywordSeries KeywordScore Title BrowseTalking Book Title BrowseAwards Note BrowseBib No.Barcode       Refine Search     > You're searching: HAWAII STATE PUBLIC LIBRARY SYSTEM

Item Information       Summary     More Content     More by this author     Harper, Bob.     Subjects     Weight loss.     Physical fitness.     Exercise.     Browse Catalog     by author:      Harper, Bob.       by title:      The skinny rules [el...         MARC Display

The skinny rules [electronic resource] : the simple, nonnegotiable principles for getting to thin / Bob Harper ; with Greg Critser. by Harper, Bob. New York : Ballantine Books, c2012. Subjects Weight loss.   Physical fitness.   Exercise. Electronic Resource http://hawaii.lib.overdrive.com/ContentDetails.htm?ID=B8E9CB42-92E5-4869-A23B-073951BB62A2 This title is available online; click here to access Electronic Resource http://images.contentreserve.com/ImageType-100/0111-1/{B8E9CB42-92E5-4869-A23B-073951BB62A2}Img100.jpg ISBN:  9780345533135 (electronic bk.) 0345533135 (electronic bk.) Description:  1 online resource (xix, 278 p.) Edition:  1st ed. Contents:  pt. 1: The Skinny Rules. Drink a large glass of water before every meal--no excuses! ; Don't drink your calories ; Eat protein at every meal-or stay hungry and grouchy ; Slash your intake of refined flours and grains ; Eat 30 to 50 grams of fiber a day ; Eat apples and berries every single day. Every single. Day! ; No carbs after lunch ; Learn to read food labels so you know what you are eating ; Stop guessing about portion size and get it right--for good ; No more added sweeteners, including artificial ones ; Get rid of those white potatoes ; Make one day a week meatless ; Get rid of fast foods and fried foods ; Eat a real breakfast ; Make your own food and eat at least ten meals a week at home ; Banish high-salt foods ; Eat your vegetables--just do it! ; Go to bed hungry ; Sleep right ; Plan one splurge meal a week -- pt. 2: The Skinny Way. Set yourself up for success ; The menus -- pt. 3: The Skinny Tools. The core recipes: Proteins ; Eggs ; Fish ; Poultry ; Red meat ; Beans ; Vegetables ; Dressings/sauces ; Three core extras -- More Skinny Way recipes. Breakfast options ; Lots of lunch ; Delicious dinners. Requests:  0 Summary:  Bob Harper, superstar trainer and co-host of NBC's reality show "The Biggest Loser," distills his knowledge of nutrition, weight-loss strategy, and human nature down to twenty simple, nonnegotiable principles and offers a month's worth of menu plans and more than 90 rule-abiding recipes for breakfast, lunch, dinner, and snacks to keep you cooking and eating skinny.   Copy/Holding information No Item Information

Horizon Information Portal 3.25_9884

© 2001-2013 SirsiDynix All rights reserved.