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  • Breus, Michael.
     
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  • Sleep -- Health aspects.
     
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  • Weight loss -- Popular works.
     
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  •  The sleep doctor's d...
     
     
     
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    The sleep doctor's diet plan [electronic resource] : lose weight through better sleep / Michael Breus with Debra Fulghum Bruce ; foreword by Arianna Huffington.
    by Breus, Michael.
    View full image
    Emmaus, Pa. : Rodale, c2011.
    Subjects
  • Sleep -- Health aspects.
  •  
  • Weight loss -- Popular works.
  • Electronic Resourcehttp://hawaii.lib.overdrive.com/ContentDetails.htm?ID=C9C7770D-1B6D-45A4-8BEA-1F4128D2E993 This title is available online; click here to access
    Electronic Resourcehttp://images.contentreserve.com/ImageType-100/5546-1/{C9C7770D-1B6D-45A4-8BEA-1F4128D2E993}Img100.jpg
    ISBN: 
    9781609611347 (electronic bk.)
    1609611349 (electronic bk.)
    Description: 
    1 online resource (xviii, 254 pages ) : illustrations.
    Contents: 
    Pt. 1. The science of sleep meets the science of weight loss -- The sleep/weight connection -- What happens while you sleep? -- The sleep/metabolism matrix -- The unique sleep challenges of women -- pt. 2. Sleep yourself thinner -- Diagnose your sleep deficits -- Create the right routine -- Design the right environment -- Eat right to sleep tight -- pt. 3. The sleep doctor's diet plan recipes.
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    Summary: 
    A specialist in clinical sleep disorders identifies a link between sleep and the hormones that control appetite, in a reference that explains how to lose weight naturally through effective sleep practices.
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