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Item Information       Summary     More Content     More by this author     Breus, Michael.     Subjects     Sleep -- Health aspects.     Weight loss -- Popular works.     Browse Catalog     by author:      Breus, Michael.       by title:      The sleep doctor's d...         MARC Display

The sleep doctor's diet plan [electronic resource] : lose weight through better sleep / Michael Breus with Debra Fulghum Bruce ; foreword by Arianna Huffington. by Breus, Michael. Emmaus, Pa. : Rodale, c2011. Subjects Sleep -- Health aspects.   Weight loss -- Popular works. Electronic Resource http://hawaii.lib.overdrive.com/ContentDetails.htm?ID=C9C7770D-1B6D-45A4-8BEA-1F4128D2E993 This title is available online; click here to access Electronic Resource http://images.contentreserve.com/ImageType-100/5546-1/{C9C7770D-1B6D-45A4-8BEA-1F4128D2E993}Img100.jpg ISBN:  9781609611347 (electronic bk.) 1609611349 (electronic bk.) Description:  1 online resource (xviii, 254 pages ) : illustrations. Contents:  Pt. 1. The science of sleep meets the science of weight loss -- The sleep/weight connection -- What happens while you sleep? -- The sleep/metabolism matrix -- The unique sleep challenges of women -- pt. 2. Sleep yourself thinner -- Diagnose your sleep deficits -- Create the right routine -- Design the right environment -- Eat right to sleep tight -- pt. 3. The sleep doctor's diet plan recipes. Requests:  0 Summary:  A specialist in clinical sleep disorders identifies a link between sleep and the hormones that control appetite, in a reference that explains how to lose weight naturally through effective sleep practices.   Copy/Holding information No Item Information

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