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Item Information   Holdings     Summary     More Content       More by this author     Macedo, Diane, author.     Subjects     Sleep disorders -- Popular works.     Sleep.     Browse Catalog     by author:      Macedo, Diane, author.       by title:      The sleep fix : prac...         MARC Display

The sleep fix : practical, proven, and surprising solutions for insomnia, snoring, shift work, and more / Diane Macedo. by Macedo, Diane, author. New York, NY : William Morrow, an imprint of HarperCollinsPublishers, [2021] Subjects Sleep disorders -- Popular works.   Sleep. ISBN:  9780063040021 (hardcover) : 0063040026 (hardcover) Description:  viii, 371 pages : illustrations ; 24 cm Edition:  First edition. Contents:  Part 1. The basics. Identifying the problem -- Insomnia 101 -- Part 2. Sleep drive vs. arousal. Overactive mind -- Sleep confidence and misperception -- Not sleepy enough -- Part 3. Circadian rhythm vs. schedule. Chronotypes -- Scheduling -- Light/dark contrast -- The right way to take melatonin -- Body temperature -- Meal timing -- When to work out -- Sleep debt strategies -- The graveyard shift -- Part 4. Sleep habits. Booze and snooze -- The truth about screens -- Caffeine all wrong -- To eat or not to eat -- Sleep nutrition -- Relaxation tools -- Rethinking the bedtime routine -- Part 5. Sleep environment. Let there be dark -- Room/bed temperature -- Noise -- Snoring/sleep apnea solutions -- Mattress/pillow -- Sharing. Requests:  0 Summary:  A renowned ABC News anchor/correspondent and former insomniac presents cutting-edge research, expert advice, intimate stories, and easy-to-implement solutions to help readers get the sleep they need.   Copy/Holding information Location Collection Call No. Status   Hawaii State Library Business, Science & Technology 616.8498 Ma Checked In Add Copy to MyList Kaimuki Public Library Adult Nonfiction 616.8498 Ma Checked In Add Copy to MyList Kalihi-Palama Public Library Adult Nonfiction 616.8498 Ma Checked In Add Copy to MyList Kapaa Public Library Adult Nonfiction 616.8498 Ma Checked In Add Copy to MyList Mountain View P/S Library Adult Nonfiction 616.8498 Ma Checked In Add Copy to MyList Nanakuli Public Library Adult Nonfiction 616.8498 Ma Checked In Add Copy to MyList Waipahu Public Library Adult Nonfiction 616.8498 Ma Checked In Add Copy to MyList

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