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Item Information       Summary     More Content     More by this author     Reno, Tosca, 1959-     Subjects     Reducing diets -- Recipes.     Weight loss.     Browse Catalog     by author:      Reno, Tosca, 1959-       by title:      The start here diet ...         MARC Display

The start here diet [electronic resource] : three simple steps that helped me transition from fat to slim-- for life / Tosca Reno and Billie Fitzpatrick. by Reno, Tosca, 1959- New York : Books on Tape, 2013. Subjects Reducing diets -- Recipes.   Weight loss. Electronic Resource http://hawaii.lib.overdrive.com/ContentDetails.htm?ID=2DB2C111-735C-472E-AD1D-EBB08683A97A This title is available online; click here to access Electronic Resource http://excerpts.contentreserve.com/FormatType-25/1191-1/1274481-TheStartHereDiet.wma Electronic Resource http://excerpts.contentreserve.com/FormatType-425/1191-1/1274481-TheStartHereDiet.mp3 Electronic Resource http://images.contentreserve.com/ImageType-100/1191-1/{2DB2C111-735C-472E-AD1D-EBB08683A97A}Img100.jpg ISBN:  9780804149624 (electronic audio bk.) 0804149623 (electronic audio bk.) Description:  1 online resource (1 sound file (4 hr., 59 min., 17 sec.)) : digital. Edition:  Unabridged. Requests:  0 Summary:  In this life-changing book, bestselling author Tosca Reno, delivers an approachable plan designed to help you gently lose your problem pounds without a big lifestyle change. Her three simple steps help you isolate your emotional barriers to weight loss, identify the "hidden foods" that literally weigh you down, and encourage you to move a little every day--offering 50 small movements to choose from--without drastically changing your routine...   Copy/Holding information No Item Information

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