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Item Information       Summary     More Content     More by this author     Lawlis, G. Frank.     Subjects     Depression, Mental -- Popular works.     Anxiety -- Popular works.     Neuroplasticity -- Popular works.     Stress (Psychology) -- Popular works.     Browse Catalog     by author:      Lawlis, G. Frank.       by title:      The stress answer [e...         MARC Display

The stress answer [electronic resource] : train your brain to conquer depression and anxiety in 45 days / Frank Lawlis. by Lawlis, G. Frank. [North Kingstown, R.I.] : BBC Audiobooks America, 2008. Subjects Depression, Mental -- Popular works.   Anxiety -- Popular works.   Neuroplasticity -- Popular works.   Stress (Psychology) -- Popular works. Electronic Resource http://hawaii.lib.overdrive.com/ContentDetails.htm?ID=0352A62E-D6DB-488F-BF18-905DA871A28D This title is available online; click here to access Electronic Resource http://excerpts.contentreserve.com/FormatType-25/1138-1/180422-TheStressAnswer.wma ISBN:  9780792759218 (sound recording : OverDrive Audio Book) 0792759214 (sound recording : OverDrive Audio Book) Requests:  0 Summary:  In the workplace, at school, and in our relationships, the effects of stress can be devastating. Too much stress can cause real physical illness. Using the latest research on neuroplasticity, Dr. Lawlis redefines stress and shows readers how they can retrain their brain to prevent stress from taking its toll. This clear and practical guide includes action plans and recommendations for specific foods, physical exercises, and mental relaxation techniques to train your brain to combat stress.   Copy/Holding information No Item Information

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