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The stress reduction workbook for teens : mindfulness skills to help you deal with stress / Gina M. Biegel.

by Biegel, Gina M.

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Oakland, CA : Instant Help Books, c2009.

Stress management for teenagers.

Stress in adolescence.

Stress (Psychology)

9781572246973 (pbk. : alk. paper)

1572246979 (pbk. : alk. paper)

vi, 118 p. : ill. ; 26 cm.

Activity 1 Getting Started: Setting Intentions 3 -- Activity 2 Learning Who You Are 5 -- Activity 3 Defining Stress 10 -- Activity 4 Good Stress and Bad Stress 13 -- Activity 5 The Physical Effects of Stress 16 -- Activity 6 The Emotional Effects of Stress 19 -- Activity 7 Thoughts and Feelings 22 -- Activity 8 The Mind-Body Connection 25 -- Activity 9 What is Stressing You Out? 28 -- Activity 10 Important Moments Can Cause Stress Too 31 -- Activity 11 Riding the Wave of Life 34 -- Activity 12 Stepping Outside of the Box 37 -- Activity 13 What Is Mindfulness? 41 -- Activity 14 Living in the Present Moment 44 -- Activity 15 Being in the Now: The Five Senses 46 -- Activity 16 Mindful Eating 50 -- Activity 17 Noticing the Little Things 52 -- Activity 18 Doing Schoolwork Mindfully 55 -- Activity 19 Noticing Your Body: The Body-Scan Meditation 57 -- Activity 20 Walking Meditation: Mindful Movement 62 -- Activity 21 Paying Attention to Your Breath: Short Breathing Meditation 65 -- Activity 22 Sitting Meditation: Paying Attention to Your Breath and Body 68 -- Activity 23 Train of Thoughts 71 -- Activity 24 Accepting All of Your Emotions 73 -- Activity 25 Focusing on the Negative 76 -- Activity 26 Letting Go of Negative Self-Judgments 79 -- Activity 27 Helpful and Unhelpful Ways to Cope with Stress 82 -- Activity 28 Pleasant Life Moments: Doing What You Enjoy 86 -- Activity 29 Focusing on the Positive 89 -- Activity 30 Seeing Your Positive Qualities 93 -- Activity 31 Self-Care Versus Being Selfish 95 -- Activity 32 Things You Can't Control 98 -- Activity 33 Problems: Yours and Other People's 101 -- Activity 34 Changing How You Cope with Painful Situations 104 -- Activity 35 Mindful Stopping: Taking Time before You React 107 -- Activity 36 Playing Out the End of the Movie 111 -- Activity 37 Next Steps 113.

Provides strategies and activities for teenagers to manage their stress, describing such tasks as identifying stressor events, concentrating on the present, letting go of negative self-judgements, self-care, and focusing on the positive.

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