Horizon Information Portal

HSPLS site

eBooks/Audiobooks

Reading Program

The sugar detox [electronic resource] : lose the sugar, lose the weight--look and feel great / by Brooke Alpert and Patricia Farris.

by Alpert, Brooke, author.

Ashland : Blackstone Audio, Inc., 2015.

Sugar-free diet.

Detoxification (Health)

Electronic Resource

http://hawaii.lib.overdrive.com/ContentDetails.htm?ID=E5DA114A-047B-414C-BEBA-48640C519400 This title is available online; click here to access

Electronic Resource

http://excerpts.cdn.overdrive.com/FormatType-425/0887-1/2077071-SugarDetox.mp3

1 online resource (1 sound file (5 hr., 27 min., 46 sec.)) : digital.

Lick your sugar habit for good! Sugar is the new controlled substance. The average American consumes up to thirty-one pounds of sugar per year, and a diet high in sugar can cause diabetes, obesity, and many other health problems. Our excess intake of sugar, from the white stuff on the table to the high-fructose corn syrup hidden in packaged foods, is not only making us sick, it's making us fat and aging our skin. Now nutritionist Brooke Alpert and dermatologist Patricia Farris team up in this revolutionary program that helps get the sugar out of your diet to recapture youthful skin and good health.Designed to limit excess blood sugar, slim your waistline, increase your energy levels, and improve your skin, this combined approach to nutrition and skin care will make you feeĺ??and looḱ??better than you ever have before. The Sugar Detox will put you on the path to good health with:A proven three-day jump-start plan to break your sugar addictionA thirty-one-day-meal plan incorporating healthy sugarsShopping lists and approved food brands listStrategies for combating cravings and dining outLists of key health-supporting superfoodsTips on surprising places where sugar lurks

Horizon Information Portal 3.25_9884

Powered by Dynix

© 2001-2013 SirsiDynix All rights reserved.

Horizon Information Portal