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Item Information   Holdings     Summary     More Content       More by this author     Alexander, Anne (Anne Adele)     Subjects     Sugar-free diet -- Recipes.     Reducing diets -- Recipes.     Sugar -- Pathophysiology.     Nonnutritive sweeteners -- Health aspects.     Weight loss -- Psychological aspects.     Browse Catalog     by author:      Alexander, Anne (Anne Adele)       by title:      The sugar smart diet...         MARC Display

The sugar smart diet [large type] : stop cravings and lose weight while still enjoying the sweets you love! / Anne Alexander, editorial director of prevention with Julia VanTine ; foreword by Delos M. Cosgrove, MD, Chief Executive Officer and President of Cleveland Clinic. by Alexander, Anne (Anne Adele) Farmington Hills, Mich : Thorndike Press, a part of Gale, Cengage Learning, c2015. Subjects Sugar-free diet -- Recipes.   Reducing diets -- Recipes.   Sugar -- Pathophysiology.   Nonnutritive sweeteners -- Health aspects.   Weight loss -- Psychological aspects. ISBN:  9781410480767 (large print) 1410480763 (large print) Description:  443 pages : illustrations ; 29 cm. Edition:  Large print edition. Contents:  Welcome to the sweet life! -- One nation, under sugar -- The three faces of sugar -- Anatomy of a sugar belly -- Understanding the attraction -- The sugar smart diet rules -- The sugar step-down: Days 1-5 -- The tough love turnaround, Phase 1: Days 6-11 -- Fruit feast! Phase 2: Days 12-18 -- A spoonful of (natural) sugar, Phase 3: Days 19-25 -- Hello, sugar! Phase 4: Days 26-32 -- The sugar smart diet recipes -- The sugar smart workout. Requests:  0 Summary:  This thirty-day guide to eliminating dietary sugar identifies its emotional and physiological consequences, reveals unexpected sources of sugar, and provides dozens of recipes.   Copy/Holding information Location Collection Call No. Status   Library For The Blind and Print Disabled Large Type LT 613.28332 AL Checked In Add Copy to MyList

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