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Item Information   Holdings     Summary     More Content       More by this author     Harper, Bob, author.     Subjects     Complex carbohydrate diet.     Complex carbohydrate diet -- Recipes.     Reducing diets.     Browse Catalog     by author:      Harper, Bob, author.       by title:      The super carb diet ...         MARC Display

The super carb diet / Bob Harper with Danny Pellegrino. by Harper, Bob, author. New York : St. Martin's Press, 2017. Subjects Complex carbohydrate diet.   Complex carbohydrate diet -- Recipes.   Reducing diets. ISBN:  9781250146601 (hardcover) : 1250146607 (hardcover) Description:  xvii, 283 pages : illustrations ; 25 cm Edition:  First edition. Requests:  0 Summary:  "How do you prevent those constant food cravings and feelings of deprivation when trying to lose weight? Host of The Biggest Loser and celebrity trainer Bob Harper's Super Carb Diet is the answer. Harper focuses on nutrient-dense foods that are big in flavor and allow certain kinds of carbohydrates at targeted times during the day. In The Super Carb Diet you'll find: - How to eat carbs earlier in the day for sustained energy - A list of super-carb foods - Limited snacks but larger and more varied meals - A way of eating that's sustainable - Super-charged weight loss. The Super Carb Diet will keep millions of dieters from giving up after Week One. The program leads you through precise plate proportions, balancing good protein, low fat, high fiber, and nutrient density. Not only will you lose significant weight and whittle your waistline, you'll walk away from the table feeling happy and full."--   Copy/Holding information Location Collection Call No. Status   Hawaii State Library Business, Science & Technology 613.283 Ha Checked In Add Copy to MyList Mililani Public Library Adult Nonfiction 613.283 Ha Checked In Add Copy to MyList Waipahu Public Library Adult Nonfiction 613.283 Ha Checked In Add Copy to MyList

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