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Item Information       Summary     More Content     More by this author     Lee, Roberta A.     Subjects     Stress management.     Browse Catalog     by author:      Lee, Roberta A.       by title:      The superstress solu...         MARC Display

The superstress solution [electronic resource] / Roberta Lee. by Lee, Roberta A. New York : Random House, c2010. Subjects Stress management. Electronic Resource http://hawaii.lib.overdrive.com/ContentDetails.htm?ID=770AD607-C2F6-408D-9E2B-4A657B7AFF00 This title is available online; click here to access ISBN:  9781588369666 (electronic bk. : Adobe Digital Editions) 1588369668 (electronic bk. : Adobe Digital Editions) Description:  1 online resource (xvi, 286 p.) Edition:  1st ed. Contents:  Chapter 1: SuperStress in your body and on your mind -- Chapter 2: Assessing your level and type of SuperStress -- Chapter 3: The pathways to peace -- Chapter 4: Foods that heal -- Chapter 5: rest and motion -- Chapter 6: Mind over SuperStress -- Chapter 7: The power of connection -- Chapter 8: The life of the spirit -- Chapter 9: The four-week SuperStress Solution Program -- Chapter 10: SuperStress solutions for your type. Requests:  0 Summary:  The SuperStress Solution will do more than help readers beat back the overload that is making them sick; it will restore physical harmony and balance. More than a program that makes readers feel better, it is a program that will make them truly well.   Copy/Holding information No Item Information

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