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> You're searching:
HAWAII STATE PUBLIC LIBRARY SYSTEM
Item Information
Holdings
Summary
More Content
Subjects
Women surfers.
Surfing.
Physical fitness.
Browse Catalog
by title:
The surf girl guide ...
MARC Display
The surf girl guide to surf fitness : an inspirational guide to fitness & well-being for girls who surf / [editor, Louise Searle].
Newquay, England : Orca Publications Limited, c2015.
Subjects
Women surfers.
Surfing.
Physical fitness.
ISBN:
9780956789372 (paperback)
0956789374 (paperback)
Description:
188 pages : colour illustrations ; 22 cm
Requests:
0
Summary:
The Surf Girl Guide to Surf Fitness is aimed at female surfers of all ages and abilities, from beginner to pro. Using the latest training techniques, the book covers everything from stretching and flexibility exercises to core strength enhancement and resistance training. Sections on healthy eating, motivation and maintaining fitness are also included, and theres advice about improving balance and flexibility from top yoga and pilates coaches.
Copy/Holding information
Location
Collection
Call No.
Status
Mililani Public Library
YA -- Nonfiction
797.32 Su
Checked In
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Nanakuli Public Library
YA -- Nonfiction
797.32 Su
Checked In
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Horizon Information Portal 3.25_9884
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