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Item Information   Holdings     Summary     More Content       More by this author     Dudney, Gary, author.     Subjects     Running -- Psychological aspects.     Running -- Training.     Browse Catalog     by author:      Dudney, Gary, author.       by title:      The tao of running :...         MARC Display

The tao of running : your journey to mindful and passionate running / Gary Dudney. by Dudney, Gary, author. Maidenhead, [Berkshire, United Kingdom] : Meyer & Meyer Sport (UK) Ltd., 2016. Subjects Running -- Psychological aspects.   Running -- Training. ISBN:  9781782550754 (paperback) : 1782550755 (paperback) Description:  304 pages : illustrations ; 22 cm Contents:  Jumping off -- What is it about running? -- Tripping -- Deconstructing Rocky Balboa -- Chasing Leadville -- Staying relentlessly positive -- Running and mindfulness -- Grand slammed -- Unleashing your inner trail monster -- The wisdom of chilling out -- Leadville again -- Running as an existential experience -- Becoming the music -- Running friendships -- Not finding your not self -- Fountain of health and youth -- One hundred miles -- Quitting -- Landing. Requests:  0 Summary:  Running can evoke spiritualism and mindfulness; it can teach fundamental lessons about goals, self-awareness, and self-improvement; it can be a transformative existential experience. The Tao of Running goes beyond the standard training and racing advice found in other running books, and guides runners to a wider understanding of how running fits into their own aspirations, goals, and life philosophy.   Copy/Holding information Location Collection Call No. Status Due Date   Hana P/S Library Adult Nonfiction 796.42 Du Checked In   Add Copy to MyList Hawaii State Library Art, Music & Recreation 796.42 Du Checked In   Add Copy to MyList Kahuku P/S Library Adult Nonfiction 796.42 Du Checked In   Add Copy to MyList Kailua-Kona Public Library Adult Nonfiction 796.42 Du Checked In   Add Copy to MyList Kaimuki Public Library Adult Nonfiction 796.42 Du Checked out 10/15/2024 Add Copy to MyList Kapolei Public Library Adult Nonfiction 796.42 Du Checked In   Add Copy to MyList Liliha Public Library Adult Nonfiction 796.42 Du Checked In   Add Copy to MyList Makawao Public Library Adult Nonfiction 796.42 Du Checked In   Add Copy to MyList

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