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Item Information   Holdings     Summary     More Content       More by this author     Blackburn, Elizabeth H. (Elizabeth Helen), 1948- author.     Subjects     Aging -- Genetics.     Telomere -- Physiology.     Longevity.     Longevity -- Genetic aspects.     Browse Catalog     by author:      Blackburn, Elizabeth H. (Elizabeth Helen), 1948- author.       by title:      The telomere effect ...         MARC Display

The telomere effect : a revolutionary approach to living younger, healthier, longer / Elizabeth Blackburn, PhD, Elissa Epel, PhD. by Blackburn, Elizabeth H. (Elizabeth Helen), 1948- author. New York, NY : Grand Central Publishing, 2017. Subjects Aging -- Genetics.   Telomere -- Physiology.   Longevity.   Longevity -- Genetic aspects. ISBN:  9781455587971 (hardcover) 1455587974 (hardcover) Description:  xviii, 398 pages : illustrations ; 24 cm Edition:  First edition. Contents:  Telomeres : a pathway to living younger -- How prematurely aging cells make you look, feel, and act old -- The power of long telomeres -- Telomerase, the enzyme that replenishes telomeres -- Your cells are listening to your thoughts -- Unraveling : how stress gets into your cells -- Mind your telomeres : negative thinking, resilient thinking -- When blue turns to gray : depression and anxiety -- Help your body protect its cells -- Training your telomeres : how much exercise is enough? -- Tired telomeres : from exhaustion to restoration -- Telomeres weigh in : a healthy metabolism -- Food and telomeres : eating for optimal cell health -- Outside in: the social world shapes your telomeres -- The places and faces that support our telomeres -- Pregnancy : cellular aging begins in the womb -- Childhood matters for life : how the early years shape telomeres. Requests:  0 Summary:  "Have you wondered why some 60-year olds look and feel like 40-year-olds and why some 40-year-olds look and feel like 60-year-olds? While many factors contribute to aging and illness, Nobel Prize-winning Doctor Elizabeth Blackburn discovered biological markers, called telomerase, the enzyme that replenishes telomeres, which protect our DNA. Dr. Blackburn discovered that the length and health of one's telomeres provides a biological basis for the long hypothesized mind-body connection. But perhaps more importantly, along with leading health Psychologist, Dr. Elissa Epel, discovered that there are things we can do to improve and lengthen our telomeres to keep us vital and disease-free,"--NoveList.   Copy/Holding information Location Collection Call No. Status Due Date   Hawaii Kai Public Library Adult Nonfiction 572.87 Bl Checked In   Add Copy to MyList Hawaii State Library Business, Science & Technology 572.87 Bl Checked In   Add Copy to MyList Hilo Public Library Adult Nonfiction 572.87 Blackburn Lost 06/27/2017 Add Copy to MyList Kailua-Kona Public Library Adult Nonfiction 572.87 Bl Checked In   Add Copy to MyList Kaimuki Public Library Adult Nonfiction 572.87 Bl Lost 11/18/2019 Add Copy to MyList Kalihi-Palama Public Library Adult Nonfiction 572.87 Bl Checked In   Add Copy to MyList Kapaa Public Library Adult Nonfiction 572.87 Bl Checked In   Add Copy to MyList Kealakekua Public Library Adult Nonfiction 572.87 Bl Checked In   Add Copy to MyList Makawao Public Library Adult Nonfiction 572.87 Bl Checked In   Add Copy to MyList Manoa Public Library Adult Nonfiction 572.87 Bl Checked In   Add Copy to MyList More Results: 1 2 Next

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