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HAWAII STATE PUBLIC LIBRARY SYSTEM
Item Information
Summary
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More by this author
Epstein, Mark, 1953-, author.
Subjects
Psychic trauma.
Life change events -- Psychological aspects.
Stress (Psychology)
Interpersonal relations.
Browse Catalog
by author:
Epstein, Mark, 1953-, author.
by title:
The trauma of everyd...
MARC Display
The trauma of everyday life [electronic resource] / Mark Epstein, M.D.
by
Epstein, Mark, 1953-, author.
[New York] : Hachette Audio, [2013]
Subjects
Psychic trauma.
Life change events -- Psychological aspects.
Stress (Psychology)
Interpersonal relations.
Electronic Resource
http://hawaii.lib.overdrive.com/ContentDetails.htm?ID=F5FD31A3-5773-4273-91B7-303D86CE618D
This title is available online; click here to access
Electronic Resource
http://excerpts.contentreserve.com/FormatType-25/1088-1/1506945-TheTraumaOfEverydayLife.wma
Electronic Resource
http://excerpts.contentreserve.com/FormatType-425/1088-1/1506945-TheTraumaOfEverydayLife.mp3
Electronic Resource
http://images.contentreserve.com/ImageType-100/1088-1/{F5FD31A3-5773-4273-91B7-303D86CE618D}Img100.jpg
ISBN:
9781469026930 (electronic audio bk.)
1469026937 (electronic audio bk.)
Description:
1 online resource (1 sound file) : digital.
Requests:
0
Summary:
Trauma does not just happen to a few unlucky people; it is the bedrock of our psychology. Death and illness touch us all, but even the everyday sufferings of loneliness and fear are traumatic. In The Trauma of Everyday Life renowned psychiatrist and author of Thoughts Without a Thinker Mark Epstein uncovers the transformational potential of trauma, revealing how it can be used for the mind's own development. Western psychology teaches that if we understand the cause of trauma, we might move past it while many drawn to Eastern practices see meditation as a means of rising above, or distancing themselves from, their most difficult emotions. Both, Epstein argues, fail to recognize that trauma is an indivisible part of life and can be used as a lever for growth and an ever deeper understanding of change. When we regard trauma with this perspective, understanding that suffering is universal and without logic, our pain connects us to the world on a more fundamental level. The way out of pain is through it. Here, Epstein looks to his own experience, that of his patients, and of the many fellow sojourners and teachers he encounters as a psychiatrist and Buddhist. They are alike only in that they share in trauma, large and small, as all of us do. Epstein finds throughout that trauma, if it doesn't destroy us, wakes us up to both our minds' own capacity and to the suffering of others. It makes us more human, caring, and wise. It can be our greatest teacher, our freedom itself, and it is available to all of us.
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