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Item Information       Summary     More Content     More by this author     Plyler, Danny.     Subjects     Martial arts -- Training.     Browse Catalog     by author:      Plyler, Danny.       by title:      The ultimate mixed m...         MARC Display

The ultimate mixed martial arts training guide [electronic resource] : techniques for fitness, self defense & competition / Danny Plyler, Chad Seibert. by Plyler, Danny. Cincinnati, Ohio : Betterway Sports, c2009. Subjects Martial arts -- Training. Electronic Resource http://hawaii.lib.overdrive.com/ContentDetails.htm?ID=16FBDD97-6815-44FF-8F19-EA8D426C7BB5 This title is available online; click here to access ISBN:  9781440307836 (electronic bk. : Adobe Digital Editions) 1440307830 (electronic bk. : Adobe Digital Editions) 9781440318160 (electronic bk.) 1440318166 (electronic bk.) Description:  1 online resource (290 p.) : ill. Edition:  1st ed. Contents:  Cover; Book Title; Copyright; Dedication; Table of Contents; 1 The History of Mixed Martial Arts; 2 MMA: The Sport of Warriors; 3 Warrior Preparations; 4 Inside the Warrior's Mind; 5 A Warrior's Heart: Cardio Training for Combat; 6 A Warrior's Power: Strength Training for Combat; 7 The Standup Game: Boxing and Muay Thai Techniques; 8 Wrestling and Takedown Techniques; 9 Ground Work: Jiu-jitsu Techniques; 10 The MMA Triathlon: Ultimate Training Workouts; 11 Speed Training: Faster, Faster, Faster!; 12 Nutrition and Supplements; 13 Weight Cutting for the Warrior Requests:  0 Summary:  Your all-in-one resource to peak physical conditioning, clear mental focus, increased confidence, and superior fighting skills - with step-by-step photographs and instruction.   Copy/Holding information No Item Information

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