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Item Information       Summary     More Content     More by this author     Colbert, Don, author.     Subjects     Sleep disorders -- Popular works.     Sleep -- Popular works.     Browse Catalog     by author:      Colbert, Don, author.       by title:      The ultimate sleep g...         MARC Display

The ultimate sleep guide [electronic resource] / Don Colbert. by Colbert, Don, author. Lake Mary, Florida : Siloam, c2015. Subjects Sleep disorders -- Popular works.   Sleep -- Popular works. Electronic Resource http://hawaii.lib.overdrive.com/ContentDetails.htm?ID=4315242C-41EB-4ED1-A5CB-30DF84F95DD4 This title is available online; click here to access Electronic Resource https://samples.overdrive.com/ultimate-sleep-guide?.epub-sample.overdrive.com Electronic Resource http://images.contentreserve.com/ImageType-100/3836-1/{4315242C-41EB-4ED1-A5CB-30DF84F95DD4}Img100.jpg ISBN:  9781629982588 (electronic bk.) 162998258X (electronic bk.) Description:  1 online resource (xv, 236 pages) : illustrations. Contents:  The Red Bull generation -- Why do I need to sleep? -- The architecture of sleep -- What's robbing you of a good night's sleep? -- Sleep disorders -- Proactive sleep therapies -- Healthy lifestyle changes for a better night's sleep -- Putting stress, anxiety, fear, and worry to bed -- Find your rest in God -- Dr. colbert's twenty-one nights of sleep challenge. Requests:  0   Copy/Holding information No Item Information

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