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Item Information   Holdings     Summary     More Content       More by this author     Ukra, Mark.     Subjects     Tea -- Therapeutic use.     Weight loss.     Browse Catalog     by author:      Ukra, Mark.       by title:      The ultimate tea die...         MARC Display

The ultimate tea diet : how tea can boost your metabolism, shrink your appetite, and kick-start remarkable weight loss / Mark "Dr. Tea" Ukra with Sharyn Kolberg. by Ukra, Mark. New York : Collins, c2008. Subjects Tea -- Therapeutic use.   Weight loss. ISBN:  9780061441752 0061441759 Description:  xiii, 306 p. : ill. ; 24 cm. Edition:  1st ed. Contents:  pt. 1. The tea/weight loss connection. What's tea got to do with it? ; Steeped in knowledge : a short primer on tea ; The metabolics of tea : tea's secret weight loss ingredients ; Tea's other health benefits -- pt. 2. The ultimate tea diet. The tao of tea : you can if you think you can ; The process begins : ten steps to make dieting easier ; Find the tea you love ; The ultimate tea diet meal plan ; Get moving : the ultimate tea diet exercise plan ; Put down that cup of coffee : it's time to spill the beans -- pt. 3. All about tea. Dr. Tea's kitchen : tips, techniques, and recipes for cooking with tea ; The history of tea. Requests:  0   Copy/Holding information Location Collection Call No. Status   Makawao Public Library Adult Nonfiction 615.321 Uk Checked In Add Copy to MyList Waipahu Public Library Adult Nonfiction 615.321 Uk Checked In Add Copy to MyList

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