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HAWAII STATE PUBLIC LIBRARY SYSTEM
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Korb, Alex, PhD, author.
Subjects
Depression, Mental.
Affective disorders.
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by author:
Korb, Alex, PhD, author.
by title:
The upward spiral : ...
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The upward spiral : using neuroscience to reverse the course of depression, one small change at a time / Alex Korb, PhD.
by
Korb, Alex, PhD, author.
Oakland, CA : New Harbinger Publications, Inc., c2015.
Subjects
Depression, Mental.
Affective disorders.
ISBN:
9781626251205 (paperback)
1626251207 (paperback)
Description:
viii, 225 pages : illustrations ; 23 cm
Requests:
0
Summary:
Depression can feel like a downward spiral, pulling you into a vortex of sadness, fatigue, and apathy. In The Upward Spiral, neuroscientist Alex Korb demystifies the intricate brain processes that cause depression and offers a practical and effective approach to getting better. Based on the latest research in neuroscience, this book provides dozens of straightforward tips you can do every day to rewire your brain and create an upward spiral towards a happier, healthier life.
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Kailua-Kona Public Library
Adult Nonfiction
616.8527 Ko
Checked In
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Kapolei Public Library
Adult Nonfiction
616.8527 Ko
Checked In
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