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Item Information       Summary     More Content     More by this author     Kirschenbaum, Daniel S., 1950-     Subjects     Weight loss.     Browse Catalog     by author:      Kirschenbaum, Daniel S., 1950-       by title:      The wellspring weigh...         MARC Display

The wellspring weight loss plan [electronic resource] / Daniel S. Kirschenbaum. by Kirschenbaum, Daniel S., 1950- New York : BenBella, 2011. Subjects Weight loss. Electronic Resource http://link.overdrive.com/?websiteID=50&titleID=567751 This title is available online; click here to access Electronic Resource http://excerpts.cdn.overdrive.com/FormatType-410/1486-1/1D2/77E/D2/WellspringWeightLossPlan9781936661008.epub Electronic Resource https://samples.overdrive.com/?crid=1D277ED2-4B39-48D1-B985-7A1994BD4C8D&.epub-sample.overdrive.com Electronic Resource http://images.contentreserve.com/ImageType-100/1486-1/{1D277ED2-4B39-48D1-B985-7A1994BD4C8D}Img100.jpg ISBN:  9781936661008 (electronic bk.) 1936661004 (electronic bk.) Description:  1 online resource Contents:  DEDICATION; Contents; 1 The Wellspring Plan: 8 Steps to Success; 2 Step 1: Make the Decision; 3 Step 2: Know the Enemy -- Your Biology; 4 Step 3: Eat to Lose; 5 Step 4: Find Lovable Foods that Love You Back; 6 Step 5: Move to Lose; 7 Step 6: Self-Monitor and Plan Consistently; 8 Step 7: Understand and Manage Stress -- With and Without Food; 9 Step 8: Use Slump Busters to Overcome Slumps; 10 The Wellspring Plan for Overweight Children and Teens: A Parent's Guide to Healthier, Happier Children; 11 Recipes from Wellspring Chefs; References; About the Author. Requests:  0 Summary:  The Wellspring Weight-Loss Plan outlines the weight-loss program of the same name that has helped thousands of teens lose weight and find happiness. This plan is built on three principles: science, simplicity and sustainability and follows the 3-1-8 plan:. 3 Simple Behavioral Goals: eat as little fat as possible, walk at least 10,000 steps per day, and write down your eating and activities. 1 Challenging Mission: to develop a "healthy obsession". 8 Steps to Developing a Healthy Obsession: Make the Decision; Know the Enemy--Your Biology; Eat to Lose; Find Lovable Foods that Love You Back.   Copy/Holding information No Item Information

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