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HAWAII STATE PUBLIC LIBRARY SYSTEM
Item Information
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Perrine, Stephen, author.
Subjects
Reducing diets.
Nutrition.
Health.
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by author:
Perrine, Stephen, author.
by title:
The whole body reset...
MARC Display
The whole body reset : your weight-loss plan for a flat belly, optimum health and a body you'll love--at midlife and beyond / Stephen Perrine with Heidi Skolnik.
by
Perrine, Stephen, author.
New York : Simon & Schuster, 2022.
Subjects
Reducing diets.
Nutrition.
Health.
ISBN:
9781982160128 (hardcover) :
1982160128 (hardcover) :
Description:
viii, 388 pages : illustrations ; 24 cm
Edition:
First Simon & Schuster hardcover edition.
Contents:
The Whole Body Reset Advisory Board -- Introduction: A flat belly at 50+ -- The age-defying magic of protein timing : the shocking new breakthrough in nutrition -- The story of two "healthy" diets -- Our changing bodies, our changing needs : why we need to eat differently today than we did in our 30s -- The quick Whole Body Reset mix-n-match meal maker -- Let's spend a day on the Whole Body Reset! : the how and why of this simple meal plan -- A 7-day Whole Body Reset sample menu -- The six simple secrets of better health : here's what your body REALLY needs today -- The inside story of your gut : what exactly IS belly fat, and where does it come from? -- How the Whole Body Reset can help fight disease and save your life (over and over again) : you'll not only look better, you'll live better, too! -- How the Whole Body Reset can help keep your mind sharp : the untold love story of your belly and your brain -- Your magic supermarket label decoder : how to find the best foods for your body -- The Whole Body Reset shopping list--and some "health foods" that are NOT on your list! -- Take your whole body out to eat : what to eat (and not eat!) in all your favorite restaurants (yes, even fast food!) -- Toss out your old diet books : why the old stand-by plans won't work anymore -- The metabolism myth : exercise isn't great for weight loss (it's true!) so why should we do it? -- Your Whole Body fitness plan : the no-equipment, no-excuses plan to take your strength and stamina to a whole new level -- Troubleshooting the Whole Body Reset : frequently asked questions and easily solved dilemmas -- Whole Body recipes : super delicious meals and snacks for your whole family -- Appendix 1 The complete Whole Body Reset Mix-n-Match Meal Maker -- Appendix 2 10-day reset plan for your whole body.
Requests:
1
Summary:
"The first-ever weight-loss plan specifically designed to stop--and reverse--age-related weight gain and muscle loss, while shrinking your belly, extending your life, and creating your healthiest self at mid-life and beyond"--
Copy/Holding information
Location
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Call No.
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Due Date
Aina Haina Public Library
Adult Nonfiction
613.25 Pe
Checked In
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Hawaii Kai Public Library
Adult Nonfiction
613.25 Pe
Checked In
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Hawaii State Library
Business, Science & Technology
613.25 Pe
Checked In
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Hilo Public Library
Adult Nonfiction
613.25 Perrine
Checked In
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Kailua Public Library
Adult Nonfiction
613.25 Pe
Checked In
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Kaimuki Public Library
Adult Nonfiction
613.25 Pe
Checked In
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Kalihi-Palama Public Library
Adult Nonfiction
613.25 Pe
Checked In
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Kapaa Public Library
Adult Nonfiction
613.25 Pe
Checked In
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Kapolei Public Library
Adult Nonfiction
613.25 Pe
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Kihei Public Library
Adult Nonfiction
613.25 Pe
Checked out
06/20/2024
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