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The whole-body approach to osteoporosis [electronic resource] : how to improve bone strength and reduce your fracture risk / R. Keith McCormick.

by McCormick, R. Keith.

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Oakland, CA : New Harbinger Publications, c2008.

Osteoporosis -- Prevention -- Popular works.

Electronic Resource

http://hawaii.lib.overdrive.com/ContentDetails.htm?ID=1E3D8593-5982-49B9-B0C5-44FEB49A9542 This title is available online; click here to access

9781608824670 (electronic bk.)

1608824675 (electronic bk.)

1 online resource : ill.

Bone biology and the imbalance that leads to osteoporosis -- Evaluating bone loss -- How healthy, soft tissues foster healthy, strong bones -- Chronic systemic inflammation and the conflagration of bone -- Your digestive system: gateway to health or quagmire for bone loss? -- Your body's regulatory hormones: the pulse of skeletal health -- Environmental toxins and bone loss -- Bone-specific pharmaceuticals for reducing fracture risk -- How to create an anabolic body -- Bone pearls -- Key nutrients for bone health.

In The Whole-Body Approach to Osteoporosis, nutrition and bone health expert Keith McCormick offers a holistic, ten-step approach to help readers increase bone density and bone flexibility, reduce the risk of fracture, and engage in more active and healthy lifestyles.

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