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Item Information   Holdings     Summary     More Content       More by this author     Carbonell, David A., author.     Subjects     Worry.     Anxiety -- Prevention.     Browse Catalog     by author:      Carbonell, David A., author.       by title:      The worry trick : ho...         MARC Display

The worry trick : how your brain tricks you into expecting the worst and what you can do about it / David A. Carbonell. by Carbonell, David A., author. Oakland, CA : New Harbinger Publications, Inc., c2016. Subjects Worry.   Anxiety -- Prevention. ISBN:  9781626253186 (pbk.) : 1626253188 (pbk.) Description:  ix, 232 pages ; 23 cm Requests:  0 Summary:  "Using powerful, evidence-based therapies, The Worry Trick is designed to help you break the cycle of anxiety and worry. Filled with tips and techniques, this book will show you how to identify the "trick" that underlies your anxious thoughts and help you keep worry from getting the best of you. With this book, you'll learn to observe your anxious feelings with distance and clarity--and finally conquer worry once and for all."--Back cover.   Copy/Holding information Location Collection Call No. Status Due Date   Hana P/S Library Adult Nonfiction 152.46 Carbonell Transit   Add Copy to MyList Hawaii State Library Social Science & Philosophy 152.46 Ca Checked out 07/01/2024 Add Copy to MyList Kailua Public Library Adult Nonfiction 152.46 Ca Checked In   Add Copy to MyList Kapaa Public Library Adult Nonfiction 152.46 Ca Checked In   Add Copy to MyList Kapolei Public Library Adult Nonfiction 152.46 Ca missing from shelf   Add Copy to MyList Koloa P/S Library Adult Nonfiction 152.46 Ca Checked In   Add Copy to MyList Mililani Public Library Adult Nonfiction 152.46 Ca Checked out 06/24/2024 Add Copy to MyList Salt Lake-Moanalua Public Library Adult Nonfiction 152.46 Ca missing from shelf   Add Copy to MyList Waianae Public Library Adult Nonfiction 152.46 Ca Checked In   Add Copy to MyList

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