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Item Information   Holdings     Summary     More Content       More by this author     MacGregor, Kino, author.     Subjects     Yoga.     Meditation.     Mind and body.     Browse Catalog     by author:      MacGregor, Kino, author.       by title:      The yogi assignment ...         MARC Display

The yogi assignment : a 30-day program for bringing yoga practice and wisdom to your everyday life / Kino MacGregor. by MacGregor, Kino, author. Boulder : Shambhala, 2017. Subjects Yoga.   Meditation.   Mind and body. ISBN:  9781611803860 (pbk.) 1611803861 (pbk.) Description:  228 pages : color illustrations ; 23 cm Requests:  1 Summary:  "Live with authenticity, practice patience, let go of negativity - these are some of the core tenets of a yoga lifestyle, on and off the mat. Yoga is about much more than twisting yourself into shapes - the heart of this ancient practice is an inner journey, one of reflection, spiritual awakening, and ultimately a calm, clear mind. [This book] is a 30-day introduction to these life-affirming and simple, yet revolutionary, principles... [This] journey will challenge and uplift your body, mind, and spirit. Each day offers a practice and meditation that will help you confront your emotional, physical and mental limitations and inspire real change in your life."--Back cover.   Copy/Holding information Location Collection Call No. Status   Hilo Public Library Adult Nonfiction 613.7046 MacGr Item being held Add Copy to MyList Kailua Public Library Adult Nonfiction 613.7046 Ma Checked In Add Copy to MyList Kapaa Public Library Adult Nonfiction 613.7046 Ma Checked In Add Copy to MyList Kihei Public Library Adult Nonfiction 613.7046 Ma Checked In Add Copy to MyList Nanakuli Public Library Adult Nonfiction 613.7046 Ma Checked In Add Copy to MyList

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