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HAWAII STATE PUBLIC LIBRARY SYSTEM
Item Information
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Strom, Max.
Subjects
Happiness.
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by author:
Strom, Max.
by title:
There is no app for ...
MARC Display
There is no app for happiness : how to avoid a near-life experience / Max Strom.
by
Strom, Max.
New York, NY : Skyhorse Publishing, c2013.
Subjects
Happiness.
ISBN:
9781620876367 (hbk.)
1620876361 (hbk.)
Description:
vii, 258 pages ; 22 cm
Contents:
The world we live in now. How to avoid a near-life experience -- The new Cambrian explosion -- Defining happiness -- Why aren't we happy? -- Starving for intimacy -- The rise of the flat screeners and the decline of happiness -- The age of wisdom -- The technology of happiness. The three imperatives -- We need to become self-aware. What is self-awareness? -- Revealing your blind side -- The book of your life -- Utilizing technology to increase self-awareness -- The discovery of symptomatic behavior -- Knocking on the temple door -- Yoga and men -- The overcompensation syndrome -- Grief -- Cultivating intimacy -- Respect : it feels just like love -- Respect in the workplace -- Respect in the practice room -- Respect and blogging -- Imperative 2 : live as if your time and your life span were the same thing. Bartering your time -- Managing your life span : commitment integrity -- Choose your technology wisely -- The 10 percent relationship -- Vital life : better sleep -- To help you sleep -- Taking action : the basics -- Your sleep environment -- The new personal cost-benefit analysis -- Ashes in your eyes -- Imperative 3 : learn and practice a daily regime that heals, empowers, and illuminates. A new kind of fitness : healing the spirit -- Conscious breathing -- Your emotional body -- Inhabiting the body -- Why stretching? -- Cutting-edge fitness regimes -- A daily practice to change your life -- Create a creed -- Above the horizon -- About hatha yoga -- Finding the right style or teacher for you -- About qigong -- The practice of mental stillness -- Make room in your life for your practice -- Creating a personal altar -- A place to breathe -- The message -- The long view -- Appendix. Student guidelines for a public class -- Recommended clothing and cleanliness for public classes -- For more information on Max Strom and his media products.
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Summary:
Identifies three imperatives to help people take back control of their lives from today's technologically driven society, revealing how to become connected to a new and more meaningful experience of living.
Copy/Holding information
Location
Collection
Call No.
Status
Due Date
Pahoa P/S Library
Adult Nonfiction
158 St
Lost
12/27/2022
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