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HAWAII STATE PUBLIC LIBRARY SYSTEM
Item Information
Holdings
Subjects
Exercise.
Physical fitness.
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by title:
30-minutes to fitnes...
MARC Display
30-minutes to fitness with Kelly Coffey-Meyer. Boxfit [digital videodisc] / executive producer, Kelly Coffey-Meyer ; producer/director, Greg Twombly.
[Place of publication not identified] : Coffeyfit, [2020]
Subjects
Exercise.
Physical fitness.
Description:
1 videodisc (63 minutes) : sound, color ; 4 3/4 in.
Requests:
0
Summary:
Kelly Coffey-Meyer's workout is a cardio/pump workout. It is designed to burn calories and increase overall strength. Workout One is a cardio session and it involves 30 upbeat minutes of shadow boxing that is easy to follow and fun. The workout packs a punch. Workout Two is your weightlifting session. Kelly keeps set up a time to a minimum and works for each muscle group with only two pairs of dumbells.
Audience:
Rating: Not rated.
Copy/Holding information
Location
Collection
Call No.
Copy
Status
Kapolei Public Library
DVD -- DVD, Nonfiction
DVD #2665
[Non Fic]
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Horizon Information Portal 3.25_9884
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