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Item Information   Holdings       Subjects     Exercise.     Aerobic exercises.     Browse Catalog       by title:      30-minutes to fitnes...         MARC Display

30-minutes to fitness with Kelly Coffey-Meyer. Super sculpt [digital videodisc] / executive producer, Kelly Coffey-Meyer ; producer/director, Greg Twombly. [Place of publication not identified] : CoffeyFit, [2020] Subjects Exercise.   Aerobic exercises. Description:  1 videodisc (63 minutes) : sound, color ; 4 3/4 in. Requests:  0 Summary:  Kelly Coffey-Meyer's 30 Minutes to Fitness includes two very different workouts that will sculpt and define your body from head-to-toe. Workout One starts with 15 minutes of moderate-intensity super sculpting drills followed by 15 minutes of step aerobics. Equipment: A step and super light DBs. Workout Two challenges you in a completely different way. Kelly takes you through tabata rounds consisting of loop band work for your lower body, shadowboxing with light dbs to sculpt your upper body, and hi-impact moves on a high step for a metabolic blast.   Copy/Holding information Location Collection Call No. Copy Status   Kapolei Public Library DVD -- DVD, Nonfiction DVD #2488 [Non Fic] Checked In Add Copy to MyList

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