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Item Information   Holdings     Summary     More Content       More by this author     Naidoo, Uma, author.     Subjects     Brain -- Diseases -- Nutritional aspects -- Popular works.     Brain -- Diseases -- Prevention -- Popular works.     Memory disorders -- Prevention -- Popular works.     Browse Catalog     by author:      Naidoo, Uma, author.       by title:      This is your brain o...         MARC Display

This is your brain on food : an indispensable guide to the surprising foods that fight depression, anxiety, PTSD, OCD, ADHD, and more / Uma Naidoo, MD. by Naidoo, Uma, author. New York : Little, Brown Spark, 2020. Subjects Brain -- Diseases -- Nutritional aspects -- Popular works.   Brain -- Diseases -- Prevention -- Popular works.   Memory disorders -- Prevention -- Popular works. ISBN:  9780316536820 (hardcover) : 0316536822 (hardcover) : Description:  viii, 374 pages : illustrations ; 25 cm Edition:  First edition. Contents:  The gut-brain romance -- Depression: probiotics, Omega-3s, and the Mediterranean eating pattern -- Anxiety: fermented foods, dietary fiber, and the tryptophan myth -- PTSD: glutamates, blueberries, and "old friends" bacteria -- ADHD: gluten, milk caseins, and polyphenols -- Dementia and brain fog: microgreens, rosemary, and the MIND diet -- Obsessive-Compulsive disorder: NAC, glycine, and the dangers of orthorexia nervosa -- Insomnia and fatigue: capsaicin, chamomile, and anti-inflammatory diets -- Bipolar disorder and Schizophrenia: L-Theanine, healthy fats, and Ketogenic diet -- Libido: oxytocin, fenugreek, and the science of aphrodisiacs -- Cooking and eating for your brain. Requests:  0 Summary:  A Harvard-trained psychiatrist, Cornell nutrition specialist, and professional chef shares actionable dietary recommendations and brain-healthy recipes for foods that can support the treatments of common psychological and cognitive health challenges, from anxiety to sleep disorders.   Copy/Holding information Location Collection Call No. Status Due Date   Aiea Public Library Adult Nonfiction 616.80465 Na Checked In   Add Copy to MyList Hanapepe Public Library Adult Nonfiction 616.80465 Na Checked In   Add Copy to MyList Hawaii State Library Business, Science & Technology 616.80465 Na Checked In   Add Copy to MyList Hilo Public Library Adult Nonfiction 616.80465 Naidoo Checked In   Add Copy to MyList Kaimuki Public Library Adult Nonfiction 616.80465 Na Transit   Add Copy to MyList Kapaa Public Library Adult Nonfiction 616.80465 Na Checked out 06/19/2024 Add Copy to MyList Koloa P/S Library Adult Nonfiction 616.80465 Na Checked In   Add Copy to MyList Manoa Public Library Adult Nonfiction 616.80465 Na Checked In   Add Copy to MyList Mililani Public Library Adult Nonfiction 616.80465 Na Checked In   Add Copy to MyList Molokai Public Library Adult Nonfiction 616.80465 Na Checked In   Add Copy to MyList More Results: 1 2 Next

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