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Item Information   Holdings     Summary     More Content       More by this author     Gates, Mariam, author.     Subjects     Hatha yoga for teenagers -- Juvenile literature.     Mindfulness (Psychology) -- Juvenile literature.     Meditation -- Juvenile literature.     Browse Catalog     by author:      Gates, Mariam, author.       by title:      This moment is your ...         MARC Display

This moment is your life (and so is this one) : a fun and easy guide to mindfulness, meditation, and yoga / Mariam Gates ; illustrated by Libby VanderPloeg. by Gates, Mariam, author. New York, NY : Dial Books, [2018] Subjects Hatha yoga for teenagers -- Juvenile literature.   Mindfulness (Psychology) -- Juvenile literature.   Meditation -- Juvenile literature. ISBN:  9780399186622 (hardback) 039918662X (hardback) Description:  241 pages : color illustrations ; 22 cm Requests:  0 Summary:  "This lively, hands-on guide to meditation, mindfulness, and yoga is a perfect introduction for tweens and teens. Don't just do something, be here. The key to happiness is being able to find comfort in this moment, here and now. When you are completely present and not distracted by regrets, worries, and plans, even for a little while, you begin to feel more confident and can deal more easily with everything you experience. This is mindfulness: paying attention to this very moment, on purpose and without judgment--simply being present with curiosity. This engaging guide, packed with simple exercises and endearing full-color artwork, provides a handy starting point for bringing mindfulness into your daily life. Chapters on meditation, yoga, and mindful breathing explain the benefits of these practices, and you are free to pick and choose what to try. There are quick exercises throughout, and a more extensive tool kit at the end of each chapter. The final chapter offers satisfying five-day challenges that map out ways to pull all of the book's mindfulness techniques together in your day-to-day life. With the appeal of a workbook or guided journal, and full of examples relevant to tweens and teens today, this book will be your trusted companion as you begin the valuable, stress-relieving work of being still with skill"-- "A hands-on guide to mindfulness for teens and tweens, with focuses on yoga, breathing, meditation, and everyday practices"-- Audience:  Age 10-14.   Copy/Holding information Location Collection Call No. Status   Aiea Public Library J -- Juvenile Nonfiction 613.7046 Ga Checked In Add Copy to MyList Ewa Beach P/S Library YA -- Nonfiction 613.7046 Ga Checked In Add Copy to MyList Hawaii State Library YA -- Nonfiction 613.7046 Ga Checked In Add Copy to MyList Makawao Public Library YA -- Nonfiction 613.7046 Ga Checked In Add Copy to MyList McCully-Moiliili Public Library YA -- Nonfiction 613.7046 Ga Checked In Add Copy to MyList Nanakuli Public Library J -- Juvenile Nonfiction 613.7046 Ga Checked In Add Copy to MyList

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