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Item Information   Holdings     Summary     More Content       More by this author     Sinett, Todd, author.     Subjects     Backache -- Treatment.     Backache -- Alternative treatment.     Backache -- Exercise therapy.     Backache -- Diet therapy.     Browse Catalog     by author:      Sinett, Todd, author.       by title:      3 weeks to a better ...         MARC Display

3 weeks to a better back : solutions for healing the structural, nutritional, and emotional causes of back pain / Dr. Todd Sinett. by Sinett, Todd, author. Bridgehampton, NY : East End Press, c2015. Subjects Backache -- Treatment.   Backache -- Alternative treatment.   Backache -- Exercise therapy.   Backache -- Diet therapy. ISBN:  9780988767386 (hardcover) : 0988767384 (hardcover) Description:  xix, 252 pages : illustrations ; 24 cm Edition:  First edition. Contents:  So You Think You Know Back Pain. What kind of sufferer are you?: defining your back pain ; Understanding pain and inflammation ; The back pain inflammation index -- Structural Causes and Solutions. Searching for the structural causes ; The role of posture and flexibility ; Core imbalance ; The Backbridge Solution: regaining back flexibility and vitality in just three weeks ; Who to see for structural solutions -- Nutritional Diagnosis and Solutions. Digestive evaluation ; The no more back pain diet ; It might be the way you mix: principles of food combining and digestive health ; honing in on your hormones ; Who to see for digestive issues -- Emotional Diagnosis and Solution. The first step to an emotional solution is creating positive mental changes ; Lose the pain, gain enerchi ; Who to see for emotional issues ; The total take-away: three weeks to three-tiered success. Requests:  0 Summary:  A total-body program to help you get a better back in just 21 days. Your body is comprised of a group of systems that are interconnected, and at the center of those systems is the spine. A problem in one area almost always affects the back. Sinett helps you determine the source of your pain, and offers a simple three-pronged, three week approach to treating back pain.   Copy/Holding information Location Collection Call No. Status   Ewa Beach P/S Library Adult Nonfiction 617.564 Si Checked In Add Copy to MyList Hawaii State Library Business, Science & Technology 617.564 Si Checked In Add Copy to MyList Hilo Public Library Adult Nonfiction 617.564 Sinett Checked In Add Copy to MyList Kapaa Public Library Adult Nonfiction 617.564 Si Checked In Add Copy to MyList Kapolei Public Library Adult Nonfiction 617.564 Si Checked In Add Copy to MyList Kihei Public Library Adult Nonfiction 617.564 Si Checked In Add Copy to MyList Liliha Public Library Adult Nonfiction 617.564 Si Checked In Add Copy to MyList Makawao Public Library Adult Nonfiction 617.564 Si Checked In Add Copy to MyList

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