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Item Information       Summary     More Content     More by this author     Quince, Dolvett.     Subjects     Weight loss -- Popular works.     Exercise -- Popular works.     Reducing diets -- Popular works.     Browse Catalog     by author:      Quince, Dolvett.       by title:      The 3-1-2-1 diet [el...         MARC Display

The 3-1-2-1 diet [electronic resource] : eat and cheat your way to weight loss--up to 10 pounds in 21 days / Dolvett Quince. by Quince, Dolvett. New York : Grand Central Publishing, 2014. Subjects Weight loss -- Popular works.   Exercise -- Popular works.   Reducing diets -- Popular works. Electronic Resource http://hawaii.lib.overdrive.com/ContentDetails.htm?ID=55BFF352-F0BC-415E-AC72-F8F4F25C5335 This title is available online; click here to access Electronic Resource http://images.contentreserve.com/ImageType-100/0017-1/{55BFF352-F0BC-415E-AC72-F8F4F25C5335}Img100.jpg ISBN:  9781455551637 (electronic bk.) 1455551635 (electronic bk.) Description:  1 online resource. Edition:  First edition. Requests:  0 Summary:  "Tried every diet and weight loss promise out there, but just can't keep the weight off? Finally ready to drop those pounds fast, without feeling deprived? Fitness guru and trainer from The Biggest Loser, Dolvett Quince, finally shows you how with his revolutionary diet and fitness program THE 3-1-2-1 DIET. Losing weight and keeping it off forever can only happen when you don't feel deprived, you eat what you love, and you stay motivated. And, that's just what you'll experience with THE 3-1-2-1-DIET. In his signature style, Dolvett Quince will help you reshape yourself mentally to transform yourself physically. You'll follow his delicious, "clean" eating plan for 3 days, allow yourself to cheat for 1 day, eat clean again for 2 days, and reward yourself with a cheat meal the next day. There are no foods that are off-limits and you will never feel deprived, because this plan is flexible enough to fit into any lifestyle. Combine the eating plan, with Dolvett's fast and effective workouts, and you'll be in your skinny jeans in less than 3 weeks! Discover the secret to losing weight and keeping it off, once and for all, with THE 3-1-2-1 DIET!"--   Copy/Holding information No Item Information

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