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Item Information       Summary     More Content     Subjects     Exercise.     Physical fitness.     Circuit training.     Browse Catalog       by title:      3-2-1 workout [digit...         MARC Display

3-2-1 workout [digital videodisc] / with Chris Freytag ; produced by Dragonfly Productions, Inc. ; directed by Andrea Ambandos. [Emmaus, Pa.] : Rodale ; New York : [Distributed by] Good Times Entertainment, c2005. Subjects Exercise.   Physical fitness.   Circuit training. ISBN:  0766224856 9780766224858 Description:  1 videodisc (49 min.) : sd., col. ; 4 3/4 in. Requests:  0 Summary:  A circuit workout that burns fat, flattens abs, and tones your whole body. Includes six circuit intervals, each consisting of cardio moves, strength training, and ab exercises.   Copy/Holding information No Item Information

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