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Item Information   Holdings     Summary     More Content       More by this author     Brazier, Brendan.     Subjects     Physical fitness.     Health.     Nutrition.     Veganism.     Vegan cooking.     Browse Catalog     by author:      Brazier, Brendan.       by title:      Thrive fitness : the...         MARC Display

Thrive fitness : the program for peak mental and physical strength--fueled by clean, plant-based, whole food recipes / Brendan Brazier. by Brazier, Brendan. Boston : Da Capo Lifelong Books, A Member of the Perseus Books Group, 2015. Subjects Physical fitness.   Health.   Nutrition.   Veganism.   Vegan cooking. ISBN:  9780738218533 (paperback : alk. paper) : 0738218537 (paperback : alk. paper) Description:  xx, 232 pages : illustrations ; 24 cm Edition:  Second Edition. Requests:  0 Summary:  "Head of nutrition for the Cannondale-Garmin Cycling Team, nutrition consultant to the pros, and former professional Ironman triathlete Brendan Brazier is one of the world's leading experts on nutrition for professional athletes. In Thrive Fitness, he presents his own easy system for total health and fitness, complete with new photos and step-by-step exercises, for maximum results in minimal time. Whether you're a time-crunched beginner or an experienced athlete, Thrive Fitness will help you sculpt strong, lean muscles, reduce body fat, prevent disease and injuries, increase energy, cut sugar cravings, and sharpen mental clarity. "--   Copy/Holding information Location Collection Call No. Status   Hawaii State Library Business, Science & Technology 613.7 Br Checked In Add Copy to MyList Mililani Public Library Adult Nonfiction 613.7 Br Checked In Add Copy to MyList Pearl City Public Library Adult Nonfiction 613.7 Br Checked In Add Copy to MyList Wahiawa Public Library Adult Nonfiction 613.7 Br Checked In Add Copy to MyList

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