HSPLS site	Login My List - 0 Help
	Search   My Account   Databases   HI Newspaper   eBooks/Audiobooks   Learning   PC Reservation   Reading Program

Basic Advanced Power History

Search:  Title BrowseAuthor BrowseSubject BrowseBest Seller BrowseMusic Title BrowseVideo/DVD Title BrowseJournal/Newspaper Title BrowseSerial Title BrowseSeries Browse (includes Bestseller List)General KeywordTitle KeywordAuthor KeywordSubject KeywordName KeywordSeries KeywordScore Title BrowseTalking Book Title BrowseAwards Note BrowseBib No.Barcode       Refine Search     > You're searching: HAWAII STATE PUBLIC LIBRARY SYSTEM

Item Information   Holdings     Summary     More Content       More by this author     Koth, Christine, author.     Subjects     Hip joint -- Exercise therapy.     Hip joint -- Diseases -- Treatment.     Chronic pain -- Alternative treatment.     Chronic pain -- Exercise therapy.     Backache -- Treatment.     Knee -- Care and hygiene.     Sciatica -- Treatment.     Physical therapy.     Self-care, Health.     Browse Catalog     by author:      Koth, Christine, author.       by title:      Tight hip twisted co...         MARC Display

Tight hip twisted core : the key to unresolved pain / Christine Koth. by Koth, Christine, author. [Place of publication not identified] : [publisher not identified], [2019] Subjects Hip joint -- Exercise therapy.   Hip joint -- Diseases -- Treatment.   Chronic pain -- Alternative treatment.   Chronic pain -- Exercise therapy.   Backache -- Treatment.   Knee -- Care and hygiene.   Sciatica -- Treatment.   Physical therapy.   Self-care, Health. ISBN:  9780578542928 (paperback) 0578542927 (paperback) Description:  172 pages : illustrations ; 23 cm Requests:  5 Summary:  The underlying cause of your pain could be a tight and unrecognized muscle in your hip. Do you have pain in your back, tailbone, pelvis, hip, knee, or foot that won't go away, no matter what you try? All of these issues can result from tightness in the iliacus and psoas, commonly called the "hip flexor" which can cause not just hip pain, but pain all over the body. Most people don't even know they have an iliacus, but this tight muscle can cause lower back pain while sitting, hip pain with driving & can even make you prone to hip osteoarthritis. The truth is that almost everyone has hip flexor tightness and this tension twists the core of the body. As a result of too much sitting, driving, running, biking, kicking, heavy lifting, yoga, dance, gymnastics, or stress, a tight hip could be the missing link to enjoying a pain-free life. Hip health is key to a pain free body.   Copy/Holding information Location Collection Call No. Status Due Date   Kahuku P/S Library Adult Nonfiction 617.581 Ko Checked out 06/04/2024 Add Copy to MyList

Horizon Information Portal 3.25_9884

© 2001-2013 SirsiDynix All rights reserved.