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Item Information   Holdings     Summary     More Content       More by this author     Barber, Tiki, 1975-     Subjects     Weight training.     Bodybuilding -- Training.     Physical fitness.     Browse Catalog     by author:      Barber, Tiki, 1975-       by title:      Tiki Barber's pure h...         MARC Display

Tiki Barber's pure hard workout : stop wasting time and start building real strength and muscle / Tiki Barber and Joe Carini with Scott Hays. by Barber, Tiki, 1975- New York : Gotham Books, c2008. Subjects Weight training.   Bodybuilding -- Training.   Physical fitness. ISBN:  9781592403967 (hardcover) : 1592403964 (hardcover) : Description:  xxii, 197 p. : col. ill. ; 27 cm. Contents:  The power lifter and the running back -- Theory and execution of powerlifting -- Warm-ups and stretches -- Cardio for a strong heart -- A powerlifter's food groups -- The muscle groups -- Pure hard lifts -- Variations of the core lifts -- Assisted movements -- Abdominals/core -- Assessing and measuring -- Beginner program -- Intermediate program -- Advanced program -- Willpower meets heavy weight -- Women and weightlifting -- Epilogue : Beyond success and staying motivated. Requests:  1 Summary:  NFL player Tiki Barber and champion powerlifter Joe Carini present a strength training regimen.   Copy/Holding information Location Collection Call No. Status   Waimanalo P/S Library Adult Nonfiction 613.713 Ba Checked In Add Copy to MyList

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